hello all

[daverave89 Junior Member Find all posts View Profile Close daverave89]

Hi, Im a new beginner and just literally signed in now been reading some of the posts and Im just really curious on the gains that i CAN ACHIEVE. I got myself an pro-extender a few months ago but never really used consistently, only for a few times now and then.

I have a average sized penis at 6 inches and average girth, I am just curious if someone can point me in the right direction on where to start.....for example what exercises to perform etc. And I really want to purchase a penis pump, but have you guys got any recommendations?! on what sort is best.

Cheers guys.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome to the gym, start by looking in this link, https://www.pegym.com/forums/beginne...cess-here.html
Make sure to read as much as you can in the beginners forum as well. Best of luck!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Welcome! After reading the link BigO has sent you, have a look at the JP90 routine (in that link too). It is important to condition yourself properly before using devices so you dont get injured. You would be suprised how much you can gain from the basic manual workout mate. A lot of guys never use devices because there gains are so good from a manual routine.

Good luck on your journey.