newbie here

[src454 Junior Member Find all posts View Profile Close src454]

to start off , its very exciting to know that i can actually get bigger,, prior to finding this forum i still wasnt sure if it was even possible, now i know!! ive been using an extender for 5 days now and thats all ive been doing, after reading so many routines and techniques im kinda scratchin my head and thinkin im gonna have to do alot more than using an extender,,or are the many ways different guys are doin it just the way they prefer,,ive learned obout ,,(jelqing,,hanging,,ip90,,bathmate,,airpumps,,ext enders,,edging,,gosh did i miss anything? probably,LOL,LOL).. im willing to do whatever it takes to figure out whats the best for me but just wondering if maybe jelqing and a bathmate alone would be ok or just an extender excercise with a bathmate,, remember im a newbie here and obviously have very little knowledge and i admit it, so any feed back would be great,,,now its time to light the grill and start supper,, steve,,,

[Funnypop Senior Member Find all posts View Profile Close Funnypop]

Welcome SRC!
I advise you try a jelqing routine before using a device, I personally have never used any device and have got gains that please me, and I am still gaining with manual routines. I was thinking about a bathmate, but I have heard some weird reviews on it : / plus from what I have heard pumps don't really impact growth gains that much, they are more for maintaining your gains and your Erection Quality ( EQ ). Maybe try the JP90 routine? If you want I could hook you up with a super easy beginner routine, let me know in PM. You basically want to just focus on jelqing, beginner stretches, and kegels really. And remember to warm your hot dog up before doing any exercises! But if anything JP90 would be great if you are just starting, you may not see the most gains, but your EQ will be excellent after the program, and your cherry stick will be conditioned to perform more advanced routines and exercises. Let me know if you need a routine!

[IHaveAHugeNick Senior Member Find all posts View Profile Close IHaveAHugeNick]

Welcome to the PE forums SRC!

You should take Funnypop's advice in regards to starting manually first. You should also consider doing the JP90 routine. It's main focus is to condition your penis for rigors of PE. You should also read the safety first thread in the beginner's forum. There have been a lot recent threads about guys that have injured their units. Don't be one of those guys. Start slow and easy. It's not a race. You only have one penis, treat it well while PE'ing.

[src454 Junior Member Find all posts View Profile Close src454]

Thanks for the info guys, been lookin at the jp90 routine and did it last night,,now, can someone tell me what a kegal is?, ill probably be asking what a few more of these new words mean too,, thanks

[Handcramp Senior Member Find all posts View Profile Close Handcramp]

You are doing a kegel when you voluntarily contract pelvic floor muscles to make your boner bounce up and down. You are also doing a kegel when contracting those same muscles to push urine through your penis. Kegels also happen involuntarily during sexual stimulation. In PE we spend a lot time doing voluntary kegels to improve the strength of the pelvic floor musculature. You can improve your sexual endurance by doing this. Strengthening the BC muscle can help you to prevent ejaculation (by strongly kegelling when approaching the PONR) if you feel it coming on sooner than you want during sex.

[Funnypop Senior Member Find all posts View Profile Close Funnypop]

Pubococcygeus muscle I believe it is called ( PC muscle ), you should do this everyday, I find the best time to do it is in the morning right when I wake up to the rhythm of my clock ticking, 60 1 second kegels, then 30 2 second kegels, 15 4 second kegels, and so on. Soon enough you will be able to hold it and hold it with ease ! Good thing you started the JP90, your being safe and smart and that is the best way to start jelqing! Keep the program up man, you are on your way to a longer and thicker penis !