Through out my life I've not been happy with my body - this is the final hurdle.
I've lost the weight, I've got the fitness, I've got the stamina, I've got the muscle there is just one more thing that needs to change...
I'm an absolute beginner with a busy lifestyle I've got lots of questions for example.
If I do my beginner routine for 30mins in the morning and then do my press ups and sit ups straight away after will this ruin my gains due to blood flow demand?
I have regular sex with my gf 3 - 4 times a week usually midweek and weekends will that ruin my gains? I saw the article on masturbation but what about normal sex?
If anyone has started recently and is getting results well done please share
Cheers
I've lost the weight, I've got the fitness, I've got the stamina, I've got the muscle there is just one more thing that needs to change...
I'm an absolute beginner with a busy lifestyle I've got lots of questions for example.
If I do my beginner routine for 30mins in the morning and then do my press ups and sit ups straight away after will this ruin my gains due to blood flow demand?
I have regular sex with my gf 3 - 4 times a week usually midweek and weekends will that ruin my gains? I saw the article on masturbation but what about normal sex?
If anyone has started recently and is getting results well done please share
Cheers
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