hello everyone

[hitarm22 Junior Member Find all posts View Profile Close hitarm22]

Hey this is my first time here on this website but I been doing PE for a while now. I done it a year ago but I wasn't very successful in keeping up with the routine. But now I decided that I want to be more serious about it and give it my all. My BPEL 5.5 and I decided that I want to make my 7.5 my long term goal. I been reading on everyone else post and decided on the best way to do this is to start logging what I do on my computer and keep notes. Any advice anyone can give me on how to make my goal more of a reality would really help. And in the upcoming months I hope I can share my progress with everyone.

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Welcome to the gym, just be consistent and always check your PIs and don't overdo it and you'll be fine, if you stopped for around a year and started back up I would say do the jp90 routine to recondition yourself.