Hello all!

[RDub Member Find all posts View Profile Close RDub]

I've been reading up articles on this site for about a year now and i've done the JP90 to start with ( sort of) and then continued to read up and do a routine i enjoy doing and obviously works

Stats when i started

NBPEL: 17,5 cm
EG (midshaft) : 14 cm

after the JP90

NBPEL : 20 cm
EG : 14,3 cm


and my current stats (done exercises which mainly focus on girth)

NBPEL : 20 cm
EG : 15 cm


In for the long run, trying to keep it as healthy as possible

Long term goal would be 22x16 cm


Greets from Belgium!

[torgern Senior Member Find all posts View Profile Close torgern]

Welcome mr.hidden reader from belgium

[Sumta Senior Member Find all posts View Profile Close Sumta]

welcome to the boards themselves

[Benedict Junior Member Find all posts View Profile Close Benedict]

Pegym forum which is absolutely related to the gym clubs where the equipments on the latest style were displayed for taking the workout by the different ways to make the body fitness and avail all the opportunities by all means.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Welcome to the gym!

I'm also Belgian + great gains, congrats!