Hello

[Ted61 Junior Member Find all posts View Profile Close Ted61]

I have been doing Kingpole's beginning to advanced routine with noticeable results (I don't have the new measurements yet).

I cannot find any posts for intermediate manual workouts though. I live at home and would feel awkward having pe equipment shipped to the house. Looking for anyone to link me.

Thanks

[Guest Close XitemeM]

Hi Ted, I recommend adding/swapping exercises for some intermediate exercises to the routine that has been working for you. Flaccid bends are a good intermediate exercise.

Intermediate | PEGym
Advance | PEGym

Welcome to the forums

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Welcome to the gym, Ted.

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

Welcome to the gym! Hope those posted routines help you out.

A lot of guys like to invent their own routine. If you ever get to that point, here's something that seems to work: Keep it simple.
Always have a warm up + A warm down, one length exercise and one girth exercise. You'll want to also incorporate a kegel routine and edging throughout the week as well.

Don't be shy to ask questions.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

to the gym!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome to the gym. Stay safe and keep on reading, have fun.

[someone_like_u Retired ModeratorPEGym Hero Find all posts View Profile Close someone_like_u]

Welcome to the gym!