Please help newbie

[gopackgo90 Junior Member Find all posts View Profile Close gopackgo90]

Im new to pegym and i want to know a good routine that isnt an hour long and will give me gains. Thanks pe members starting measuments 6.0 inch

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

Welcome to the PEGym. I'm going to move this, your first, post to the Introduction Forum. It's all here, please take your time looking through this as there is much to take in. https://www.pegym.com/forums/beginne...cess-here.html

When you get a chance please tell us more about yourself.

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

Welcome!

Read what Unit posted, lots of great stuff in that link

Then, when you're finished, you might consider doing this beginner routine: https://www.pegym.com/forums/beginne...r-routine.html

[gopackgo90 Junior Member Find all posts View Profile Close gopackgo90]

Thanks guys really feel welcomed here . is there any other routines? and whats the average time of excersing? how do you fit it in your day i got to work and the gym takes a lot of my day up / THANKS!

[peepalala Junior Member Find all posts View Profile Close peepalala]

im also a newbie at here . i am looking forward to make new friends here .

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

to the both of you!

You've already got all the info you asked for! Start reading both the link from Unit (in that link you can find more beginner routines) and the link from Padawan (it contains THE beginner routine out here). You know what to do read up and have fun!