hello

[JessieJames Banned Find all posts View Profile Close JessieJames]

me newbie to this community,got pretty much frustated from my problems so joined here to get new ideas and solutions here and also to share my knowledge here

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

Welcome to the Gym!

Have you checked out the https://www.pegym.com/forums/beginne...r-routine.html yet? Its a great starting place!

[someone_like_u Retired ModeratorPEGym Hero Find all posts View Profile Close someone_like_u]

Welcome to the gym

[Novajelqer Banned Find all posts View Profile Close Novajelqer]

Welcome to the Gym. This site is a wealth of info so read and learn. Be consistent and you will feel and see a positive difference. Good luck.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Welcome to the Gym!

Have you checked out the https://www.pegym.com/forums/beginne...r-routine.html yet? Its a great starting place!

+1!