Hi everyone. Just starting out and hoping for some gains. I'm trying to figure out what kind of results to expect. Any helpful hints and comments are much appreciated. I'll also take all the encouragement that I can get.
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
Be a reflection of what you'd like to see in others.
If you want love, give love.
If you want honesty, give honesty.
If you want respect, give respect.
You get in return, what you give.
Hi, In terms of how much gain you expect to get, It will depend on how dedicated and focused you are, consistency is key. I tried PE sometime ago for 1 month and stopped, now I'm back and I intend on making it part of my life now. As you are new to PE, I will start with the JP routine. JP's 90 Day Beginner Routine
Ditto all the nice welcomes and if patient you'll succeed. Go slow and be well.
It is impossible to speak in such a way that you cannot be misunderstood.- K.Popper
Strength is the outcome of need, security sets a premium on feebleness.-Wells
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