Hello All, another F.N.G.

[Chubbster62 Junior Member Find all posts View Profile Close Chubbster62]

Hello All, was cruising around and found this site. I'm 50 and have had a pump for a few years just to mess around with...want to see if I could actually get somewhere with it, and trying other stuff(made an jelq device). So just looking for the a good source for info to get started...

Been reading a few things and I see low T(Testosterone) can effect size and firmness. Well I talked my Dr into testing my T last visit and he told me my levels were normal @204 (I asked for him to test Vitamin D levels also and that was @50) Depending on what website you go to both are low normal at best...any thoughts? A friend at work talk about using progesterone to help bring T levels up.

Sorry if these have been address before, just point to a thread real quick and I'll check it out...Just threw these into my intro, as to that's what's going on with

Thanks

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

Welcome

Read this, lots of info in here: https://www.pegym.com/forums/beginne...cess-here.html

If your testosterone levels are normal there is no need to try and artificially modify them! Do exercise, squats in particular, if you want to increase testosterone naturally

[Novajelqer Banned Find all posts View Profile Close Novajelqer]

Welcome to the Gym. Start with jp90 routine to help condition your penis for more advanced exercises. Start a log to track progress, eat healthy, get rest and stay consistent. We have older chaps that are members and are having awesome results. Good luck and keep us posted.

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

Welcome to the gym!

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

to the gym!

Can't you buy vitamine D pills?

[someone_like_u Retired ModeratorPEGym Hero Find all posts View Profile Close someone_like_u]

Welcome