The beginning

[woody1 Junior Member Find all posts View Profile Close woody1]

Hi all,

Started PE today, first session this morning. I'm reasonably happy with what I've got, but I'd be even happier with some extra girth. Looking forward to seeing how things go.

[Islandboy916 Senior Member Find all posts View Profile Close Islandboy916]

Welcome to the gym and good luck in your workouts...

[someone_like_u Retired ModeratorPEGym Hero Find all posts View Profile Close someone_like_u]

Welcome

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

Welcome
What routine are you starting with?

[woody1 Junior Member Find all posts View Profile Close woody1]

Thanks for the welcome guys. @donjelqer76, I'm doing the basic programme on the site: 10 min warm up (rice bag), 6 min stretches, 10 mins jelqing, alternate working and rest days, with kegel exercises on the rest days.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Welcome, bro. Stay with a beginner's routine which seems you pretty much are according to what I read. Be safe with it, and you will gain.

[woody1 Junior Member Find all posts View Profile Close woody1]

Cheers thenewdude. I figure the best option is to take it easy, get a good understanding of the techniques and exhaust all growth before moving on. Like weights, I'm going to guess most people try to move forward before they are actually ready...