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  • Hello!

    Hello everyone!

    I'm completely new to this process and exercising but have been reading up on here and some other websites over the last few days and have decided to give it a go. I'm happy with my current size but I figure if I can get bigger then why not? I'm also new at being a member on a forum but major point for me joining was that most of you have your own logs/journals which I think is a great idea as it provides a bit more motivation, so I will hopefully start one shortly!

    Bit of background info if anyone is interested; I'm 23 and from the UK, in decent physical condition but am also about to start on some basic home exercises to regain some fitness/strength.

    Starting measurements:

    NBPEL: 17cm /6.7inches
    EG: 14cm /5.9inches
    NBPFSL: 12.5cm /4.9inches
    FG: 11.3cm /4.44inches

    Anyway cheers for having me!

  • #2
    Welcome to the gym
    Be a reflection of what you'd like to see in others.
    If you want love, give love.
    If you want honesty, give honesty.
    If you want respect, give respect.
    You get in return, what you give.

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    • #3
      Welcome to the gym, read this link https://www.pegym.com/forums/beginne...cess-here.html
      and it will help you to get off to a great start. There are beginner routines and a guide to uderstand some of the vocabulary.
      Always nice to have a new member, enjoy your time here and best of luck.
      Going an inch and 1/2 deeper than before

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      • #4
        Welcome to the gym

        Definitely take the time to start your own progress log, it really does help on staying motivated.

        Good luck
        2011 2012 2013 2014

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        • #5

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