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[toolbox Junior Member Find all posts View Profile Close toolbox]

Hello,

I am a 20 year old guy and have been masturbating for over 5 years..I have become very weak sexually and feel pathetic..i hardly last for over a minute and now my erections have become really weak as well..i really need help to get myself sexually fit again..please anybody help..what kind of a diet should i have and what sort of exercises can i do..let me know anything that works.

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

start off with the jp90 routine buddy, I noticed WITHIN a week that my erection quailty (EQ) went through the roof, which brought a nice rise in my confidence as well

[imac Retired Moderator Member of the Month Nov 12PEGym Hero Find all posts View Profile Close imac]

Welcome to the gym You should check out the Pre Ejac forum, there's a lot there about both physical and mental arousal control.

Here's my post on Pelvic Floor Balance, if you read that you'll see how your pelvic floor can affect your EQ (erection quality).

[toolbox Junior Member Find all posts View Profile Close toolbox]

Hello imac,

I read your post regarding the pelvic floor balance and I understand that i need to start off with kegels and reverse kegels in 50:50 ratio..is that right?
Also r der videos showing these exercise cz watchin d video will make it a lot easier to learn n do them. Btw thanks for the post

Hello faithandhope,

I have looked at jp90 routine..i guess i might start with the normal basic kegel exercise first as i am completely new to all this..anyway thanks for the post.

[someone_like_u Retired ModeratorPEGym Hero Find all posts View Profile Close someone_like_u]

Hey toolbox and welcome to the gym. You've found a great place with guys with a vast amount of knowledge. Start on the JP90 like the guys suggested.(also, within that link are threads about safety, abbreviation definitions you'll see around the gym, among other great links)

Good luck!

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

You've already got some great advice, so I just wanted to say welcome to the gym

[imac Retired Moderator Member of the Month Nov 12PEGym Hero Find all posts View Profile Close imac]

Hello imac,

I read your post regarding the pelvic floor balance and I understand that i need to start off with kegels and reverse kegels in 50:50 ratio..is that right?
Also r der videos showing these exercise cz watchin d video will make it a lot easier to learn n do them. Btw thanks for the post

If you have a weak pelvic floor rather than a tense one, then yes a 50:50 would be a good starting point.

You won't find any videos of kegels or reverse kegels if that's what you're asking but you'll find pics and videos of pelvic stretches/yoga and pelvic core exercises.

[Novajelqer Banned Find all posts View Profile Close Novajelqer]

Welcome to the Pe Gym. You can do the jp90 routine and work on Kegels too. If you read enough of the threads you will see different routines that incorporate both these routines. Eat healthy and get rest too, this helps. Oh and only masturbate on days off and limit that too.

[toolbox Junior Member Find all posts View Profile Close toolbox]

Thanks everybody for the advice and welcoming me..i guess i'l start of with jp90 routine right away then..will keep posting regarding any improvements.

[ivioca Banned Find all posts View Profile Close ivioca]

Are you fit? Doing some exercises or just sitting in front of pc?

[toolbox Junior Member Find all posts View Profile Close toolbox]

Well these days i am just sitting in front of the pc because I have some muscle damages in my knee..otherwise i work out regularly and tend to do strength training exercises like bench-press, squating and dead-lifting with about 15 minutes of cardio mainly treadmill..please advise if there are any exercises that i can do in the gym once i recover from my muscle damages, that will help me improve sexually.

[Unforgiven Senior Member Find all posts View Profile Close Unforgiven]

Apart from your injury you appear to be taking decent exercise and the fitter you are the better your potential sexual performance should be so this is positive.I am very new to this but try kegels. I am amazed at how well they
worked after only a short time. Also try some ballooning/edging, again you do not need to go crazy a couple of 10 min sessions during the week was enough for me so it may be for you. In my experience it is generally more difficult to get aroused on your own and without porn (avoid porn) on the other hand when I am with my woman it is much easier, what I am trying to say is don't get too low as if you are simply masturbating it is not a true reflection of your potential performance than when you are with someone. Hopefully this helps and good luck.

[toolbox Junior Member Find all posts View Profile Close toolbox]

Hello Unforgiven,
I have started with the jp90 routine and also keep doing kegels from time to time. As advised by you I'l try ballooning/edging as well..i understand what you mean by saying masturbating s not a true reflection of the potential but to be honest I know where I stand which is very weak sexually and I can just hope that these exercises work for me.