new here

[wanttobebigj Junior Member Find all posts View Profile Close wanttobebigj]

I decided to work on my health this year and the years to come. Im 23 years old and currently im working out 5-6 days in a week and im doing the paleo diet. One thing thats got me concerned is my erection its not always the way i like it to be. So i searched the internet and discovered this site. i decided to throw pe into my new life style and hopefully to get better EQ. Some size gains would be nice but thats not my main concern. tonight after my workout in the gym id like to begin my first workout. what do you guys think i should start with and do you guys have any pointer or tips for me?

my stats now are

17 cm bpel
and 15 cm girth
on second thought my short term goal is to habe a 17 cm nbpel member. And better EQ ofcourse.

i hope you guys can forgive me for my bad english.

,

Wantobebigj

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

Hey, welcome to the gym.

If you're new, be sure you https://www.pegym.com/forums/beginne...cess-here.html . Many people start with the JP90 program.

if you have any other questions, feel free to ask!

[Novajelqer Banned Find all posts View Profile Close Novajelqer]

Welcome to the Gym. Listen to @toadstool on starting. Keep eating healthy, get lots of rest and have fun. The jelqing has helped my EQ stay strong and proper resting of my penis helps too. This is a journey and may take longer to see results then normal gym workouts, but so very worth it. Good luck, take pics to keep track of progress.

[wanttobebigj Junior Member Find all posts View Profile Close wanttobebigj]

Thanks for al the great encouragement and advice. what should be my workload? i was thinking 3 on 1 off. Or is a diffrent method better?

[ajb Junior Member Find all posts View Profile Close ajb]

What's up man. Starting up on the JP90. That's what I would do if I was you since I've read alot of good things about it. I'm pretty excited about this and from what I've seen, this site can be pretty positive as well as supportive place to start your journey.

Cheers!- WanttobebigJ. Let's grow together-no homo

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

Welcome to the Gym wanttobebigj. Starting with the JP90 is waht I did. It has worked very well for me. Please don't hesitate to ask questions here. The Gym is full of great people to help you on your journey.

[MrsLooking4more Retired Super Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close MrsLooking4more]

Welcome to the Gym wantstobebigj. Great goals for the new year! You will find what you need here and great support too. Start with JP90 my Mr did that and his EQ is amazing now. He did add some other exercises such as Ulis but after he finished Jon Pop's 90. Make sure you read through the link that toadstool provided, so you get all the information before you start. Good luck on you new journey!