Pumping

[Kipper77 Junior Member Find all posts View Profile Close Kipper77]

Hi
waiting for help on the best way to cock pump,do you do your balls as well,or just do your cock,does it harm if you pump six or more times,or stick to what,
sometimes when I cock pump,it sucks my balls into the cylinder,
any advice gladly excepted

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

First, it is best to get a properly sized cylinder which avoidS your balls being sucked in. You can find a sizing chart in the stickies and most of the cylinder web sites alsomprovide sizing charts.

Pumping is considered an advanced exercise and ball pumping is considered an advanced pumping routine.

It is normally recommended that you start pumping with a 15 minute session at about 3 - 4 hg of vacuum. You can then slowly increase the time and the vacuum level each week as long as your EQ remains good. If EQ shows signs of weakening, back off the vacuum level or the time under vacuum until EQ returns to a good level.

There is a lot of information in the stickies. Once you have read through the stickies, get back to us with additional questions.