Hey

[Adam_ Junior Member Find all posts View Profile Close Adam_]

I'm new to the site and to PE, looking for advice on where to begin!

[MrsLooking4more Retired Super Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close MrsLooking4more]

Welcome to the Gym Adam! Here is where you start https://www.pegym.com/forums/beginne...cess-here.html

Make sure to read through the safety thread and after you read choose a routine for you. most guys here start with JP90 it is a beginner intense routine and it worked wonders for my husband. Good luck!

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Hey? Hey yourself! I was sleeping and your shouting woke me up. Instead of "hey" how about hello or greetings or nice to meet all of you and so on. And why so loud? I was having a really good dream too. I would tell you about it but I don't want to gross you out on your first visit. Okay so now that I'm awake you're telling me your lost and don't know what to do? Well saunter over to the beginners section and read the safety first and the beginners workout. If you have any questions just come and ask, but quietly! ( you do know I was just messin with ya- welcome to the gym)

[Adam_ Junior Member Find all posts View Profile Close Adam_]

apologies for waking you up from that dream. Thanks man, I'll head over to the beginners section now!

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Have fun and enjoy your stay; I do! ( can't you tell?)

[Thenewguy2 Banned Find all posts View Profile Close Thenewguy2]

I recommend you to go into the beginners forum and read some of the postes there, maybe the JP90 and the security posts =D