Hello Everyone

[sobeit Junior Member Find all posts View Profile Close sobeit]

Just wanted to pop in and say g'day. This is my second time around with PE. I first started about 3 years ago and over-exercised at the beginning and made it about 6 weeks. I had reasonable gains of EL 3/4" but quit due to some EQ problems.

Over the last 3 years I have changed my lifestyle and am much healthier. Back then I was 350lb+ and drank almost daily. I am now down to 230lb and have not had a drink in over 12 months. I have been following the Slow-Carb diet from the 4-hour Body by Tim Ferriss (shameless plug but I owe him my health) since November last year and have dropped over 60lbs and feel amazing. I haven't been this size since High School.

Now that my health is back on track I decided to give PE another go - With a long-term commitment and a slower pace.

[closed013 Senior Member Find all posts View Profile Close closed013]

Good luck and if you need help in any department of your life I am sure this community will help you over come that problem.

Good luck,

_SR-

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Props for getting back into a healthy lifestyle which will indeed help erectile issues (better circulatory) as your body eats away those unneeded fat deposits.

[Bnip Retired Moderator Member of the Month July 2013PEGym Hero Find all posts View Profile Close Bnip]

I think you will see your physical aspect of working out go hand and had with your PE workouts. The more attention you pay to your bodies health, the more of an influence this will have on PE. It will give you the will to work your unit out. When you see results with your unit, it will only motivate you more to make your body better. It is a wonderful cycle when you get into the routine. Be safe, take your time and good luck!

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

good going on weight control, oh and


and a free Origami Snowball kit, with instructions
(cut on dotted lines on sheet A, fold on dashed lines. For Sheet B fold on dotted lines, cut on solid lines)
all you have to do is read this and pass the test:

https://www.pegym.com/forums/beginne...cess-here.html