Hello!

[redline2010 Junior Member Find all posts View Profile Close redline2010]

Im Red,

I found this website after playing with rubber bands for a while and my girlfriend using her hair band (rubber band encased in cloth). and learning this was a bad idea. So i started looking up mens-sex-health related websites and found this one. Nice to see experienced members. I'm a college student, 22, into outdoors and such.

regards, Red

[namsokiek Banned Find all posts View Profile Close namsokiek]

Welcome aboard Red, we're glad you're here.

True, PEGym is a pretty great place and as you start reading these forums, you'll discover the world of PE extends way beyond rubber bands and hair bands.

I recommend you start reading this to get an idea what PE generally involves: https://www.pegym.com/forums/beginne...r-routine.html

You'll also want to include the links here in your reading list: https://www.pegym.com/forums/beginne...cess-here.html

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

Welcome aboard

Take some time to read and learn, there are so many great exercises and techniques to learn here. It sounds like your girl friend is already pretty open to this kind of thing, you guys may find her involvement fun and exciting as you start your learning here.

Good luck

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome to the Gym Red!

I agree with Don, if your lady is open to it, involve her in your journey. I did, and it added a whole other level of enjoyment to it.

Stay informed and safe. Best of luck to you.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Red!

Welcome to the Gym.

How long where you using rubber bands, how did you use them and how wide were they? I have ED and for several years before joining the Gym, I used 1/2 inch rubber bands doubled over several times a week with lots of lube to maintain my erections. I always removed them within twenty minutes and experienced no negative side effects. I mention this because the "clamping effect" of the constriction had conditioned my dick for PE.

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

Welcome to the Gym Red.
Glad to have you with us.

[redline2010 Junior Member Find all posts View Profile Close redline2010]

Hey Red!

Welcome to the Gym.

How long where you using rubber bands, how did you use them and how wide were they? I have ED and for several years before joining the Gym, I used 1/2 inch rubber bands doubled over several times a week with lots of lube to maintain my erections. I always removed them within twenty minutes and experienced no negative side effects. I mention this because the "clamping effect" of the constriction had conditioned my dick for PE.

did Rubberbands cause ED? or did you use Rubber bands because of ED?

[DirtyNerd Senior Member Find all posts View Profile Close DirtyNerd]

Welcome Red best of luck with what ever your goals might be highly recommend JP's 90 Day Beginner Routine