Hello

[KAE510 Junior Member Find all posts View Profile Close KAE510]

Hi i'm Kevin , a 38 Y.O. black male from NYC. I've been doing Stretches & Jelqs consistently since 05/13 . I wish to gain some length . I am already good in thickness. Hope i can learn from u guys.


I do
5 min. warm up
10 min. Stretches
10 min. Jelqing ( Downwards)
5 min Warm Down
Then Massage my dick with either Olive or Coconut Oil

[namsokiek Banned Find all posts View Profile Close namsokiek]

Welcome aboard Kevin, we're glad you're here. Sounds like you have a pretty good beginner routine but it may not be enough to encourage the gains you're seeking. After reading all the stickies here: https://www.pegym.com/forums/beginne...cess-here.html you may want to take a look at JP90. It is a bit more intense but still a conditioning routine and it could provide the additional work you need to start gaining some size. The additional intensity will also help prepare your penis for more advanced PE in the future.

[Thenewguy2 Banned Find all posts View Profile Close Thenewguy2]

Why do you spesifically jelq downwards? It's for length?

[KAE510 Junior Member Find all posts View Profile Close KAE510]

@ Namsokiek ... Thank u. I will take a look at JP90. I've gained a half inch in Length within 3 months .
@Thenewguy ... I feel more comfortable Jelqing downward and it's also for length .