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[kickboxer Junior Member Find all posts View Profile Close kickboxer]

Hey guys glad to meet you again !! So i am training 4 months.. I REALLY have results.. I gained near an inch in length and some in grith.. My schelude :
1)10 mins warmup with hot water,
2)streching on all directions 10 minutes
3)jelqing 10 mins with ok grip and 2 more mins with V grip
4)for a few mins i do V-Strech but not everytime.. Because i dont want to overtrain.. SO i am on 2 on days one off, programm and sometimes when i feel tired i leave it for 2 days off.. I really see results with that..
My question now is , should i add other exercise for training ? Should i increase the minutes of training ?

That's all !! Thanks for reading and i hope my schelude will help some of you guys !!!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Nice to meet you, great results so far. Welcome to the gym.

[kickboxer Junior Member Find all posts View Profile Close kickboxer]

Thanks man.. So should i put more exercises ? i was wondering if i can train with hanging weights .. In 2 months from now !! Thanks !

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

Excellent gains so far, congrats!

If what you are doing now is working, then I wouldn't change it. Stick with it until you go a few months with no gains, then switch it up. I think some people shoot themselves in the foot by getting too excited with their gains and then lose their way while adding more exercises to try to gain more efficiently. You'll most definitely have to add a little more time and/or intensity as you progress, but don't let it push you into going overboard.

Keep up the good work.

[billybrown Senior Member Find all posts View Profile Close billybrown]

^ +1