Just getting started

[Bennys1269 Junior Member Find all posts View Profile Close Bennys1269]

Hey fellas total newb here just getting started. I've been reading posts on here for about a week and I am really excited. My goals are what I assume to be achievable, I'm looking to add an inch in length and an half inch girth. I started a week ago and I'm not sure but I think I've already gained a quarter in length. Maybe my measuring is off? What can I do give myself the best possible chance at attaining my goals? Where should my focus be? Thanks all info is gladly accepted

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Just be consistent and you'll do fine.Oh and get rest; maybe you should be in bed by 8! Nah just messin with ya; you can stay up as long as you like. Welcome to the gym!

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

Welcome aboard

Consistency and motivation are key. It's a lot of work, but if you stick with it you should have no problem reaching your goals.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Hey Bennys1269,

I'm with the gentlemen above consistency and motivation, also make sure to https://www.pegym.com/forums/beginne...cess-here.html in case you haven't read it already

And I too believe that your goal is achievable, and who knows, maybe you'll get more.

[Nemesis43 Senior Member Find all posts View Profile Close Nemesis43]

Hi and welcome to the gym! Might also want to try out the JP 90 Routine.