Ok , so here I am after being lied to for many years, then finding out the truth (too late of course)im trying to make some changes.
I recently got my first extender, and it seemed like it was making a difference at first but now the length of time I need to wear it would keep me up till ,well all night.
I have a FULL schedule so it seems like I can get some PE then its all work ,then gym.
So any suggestions ,can I sleep with this. or do I have to be in motion.
I have been practicing stretching technique by hand prior to getting my device so this is kinda new to me.
I recently got my first extender, and it seemed like it was making a difference at first but now the length of time I need to wear it would keep me up till ,well all night.
I have a FULL schedule so it seems like I can get some PE then its all work ,then gym.
So any suggestions ,can I sleep with this. or do I have to be in motion.
I have been practicing stretching technique by hand prior to getting my device so this is kinda new to me.

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