Hellooo!

[wiseman Member Find all posts View Profile Close wiseman]

Hello everyone! Might be a long message 'cause i always use alot of details, so sorry if it gets boring :S

I'm very new to all this PE stuff but i think i should try this. I have read a lot of threads in this forum and i believe i can archieve my goals. So, i'm 19 years old and my stats are these: "NBPEL: 13,8cm (5,43 inches), BPEL: 16,1cm (6,33 inches) and EG: 12,8cm (5,03 inches)". I am tall and with a great big body (my body is very similar to Cristiano Ronaldo's body, but mine is not so lean and a little bit smaller in size 'cause i'm younger), so that means that this 5,4 inches penis is small compared to the rest of my body. Anyway, i'm trying to say that, if i could "choose" the perfect size for my body, it would be 20cm(L) x 15cm(G), but i understand it's quite difficult IF POSSIBLE. My goals that i would be VERY HAPPY with are these: "NBPEL: 16,5cm (6,5 inches) and EG: 14,5cm (5,7 inches)". But of course there are two little problems i believe.

First problem: I actually masturbrate and ejaculate almost everyday, if i don't ejaculate for more than 2 days, i will have to. So here's the problem...How am i going to do these exercised if i ejaculate (and get a little tired) every day? Wouldn't it be OVER-training and that results to "Negative PIs"?

And the second problem is: I have not much free time. I can show you my daily routine:
Monday-Friday: I wake up at 08:00 and prepare myself, then i go to the gym or training at 09:00, then i comeback at 11:00 and take a bath and eat 'till 11:30 (minimum), and then if i don't have anything important to do, i'm free until 14:00. At 14:00 i go to my job until 22:00 and at 22:30 i'm home and i go to sleep.

Mostly i ejaculate between 11:30 and 14:00, but anyway, can someone give me some advices to help me? I thought about doing 5 minutes warm-up 5 minutes streching and 5 minutes jelqing, 1 day on-1 day off for like a month or two, to see how it goes...any adviceees? :P

And by the way thank you all alot for reading my loooong story and helping me to make my life better!

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Hello wiseman and to PEGym.com

May I suggest you give this thread a thorough read and focus even more on safety before you pick a beginners routine for your first 90 days of PE if not for more
https://www.pegym.com/forums/beginne...cess-here.html

I also would like to point out that your current stats of 6.3" x 5.03" are already big so you don't need to worry, just PE for your self enhancement pleasures and for better penile health aka EQ

Gains will come and you can reach your goals provided that you have the right mindset and are consistent and persistent, well, you will also need to follow the exercise instructions to the letter and ask questions when in doubt, the members here are very helpful and gladly answer them for you.

PE routines usually take around 30 minutes so they can fit in a tight schedule, some routines like PESG fit nicely for that.

You may want to keep a few hours distance between ejaculation and PE, or If I may suggest you kill two birds with one stone and edge after your routine, and if you want you can ejaculate at the end of your Edging session

https://www.pegym.com/forums/beginne...ing-101-a.html

Best of Luck.

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Welcome to the Gym wiseman!

[wiseman Member Find all posts View Profile Close wiseman]

Ehm, thank you all for your replies ... Mr88 i am actually 5,4'', and the BPEL doesn't really matter i believe, although i am happy with my BPEL size, but unfortunately it seems i got alot of skin covering almost an inch of my penis, and that makes this inch not valuable at all.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Ehm, thank you all for your replies ... Mr88 i am actually 5,4'', and the BPEL doesn't really matter i believe, although i am happy with my BPEL size, but unfortunately it seems i got alot of skin covering almost an inch of my penis, and that makes this inch not valuable at all.

Yep that's my point, BPEL matters, its USABLE just not always visible, the ladies too say that, remember that the fat pad isn't made of rock, and in certain positions the BPEL is fully utilized

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Welcome and I wish you a lot of luck.

Cut down on masturbating since being horny is good. I personally try to avoid with all cost of ejuculating on my workout days and only masturbate or ejaculate on my off days.

If you have problem with Porn then you should look into getting a break from it. I currently aim for 1 week without porn and then continue with 2 week and so on.

Read the stickies in the beginner section and also the articles for beginners.