Hey guys, I have been trying to read everything there is to read on the site and the forums for the the past two days. I just came across PE and it really sparked my interest (because I know all those other herbs/vitamins are usually bullshit). I have been looking at the beginners routine and have created one based upon it, but would like some input from those of you who are expert PEers.
Stats:
Current Bone Press:
FG: 3.6in FL: 4in
EG: 5.75in EL: 5.5in
Goal Bone Press:
FG: 4in FL: 5.5in
EG: 6.5in FL: 7in
Some basic info about me:
I am 18.
I occasionally drink/smoke (tobacco and pot)
I take adderall daily (Prescribed to it)
I work out every other day and I would say I am in pretty good shape.
I masturbate once a day before sleeping (I need it to go to sleep it seems... scary)
I am sexually active.
My routine:
10-15 minutes of hot towel (while in shower).
6 minutes of basic stretching
10-12 minutes of dry Jelqing (50 regular jelqs, 50 v jeqls)
6 minutes of basic stretching (rotational)
Routine on Sunday, Tuesday, Thursday. Kegeling on resting days. (ive done this routine for three days now, and haven't really seen much (though I don't expect to))
Thanks again guys and any responses are welcoming!
PS: Do any of the facts about me somehow effect penis growth?
Stats:
Current Bone Press:
FG: 3.6in FL: 4in
EG: 5.75in EL: 5.5in
Goal Bone Press:
FG: 4in FL: 5.5in
EG: 6.5in FL: 7in
Some basic info about me:
I am 18.
I occasionally drink/smoke (tobacco and pot)
I take adderall daily (Prescribed to it)
I work out every other day and I would say I am in pretty good shape.
I masturbate once a day before sleeping (I need it to go to sleep it seems... scary)
I am sexually active.
My routine:
10-15 minutes of hot towel (while in shower).
6 minutes of basic stretching
10-12 minutes of dry Jelqing (50 regular jelqs, 50 v jeqls)
6 minutes of basic stretching (rotational)
Routine on Sunday, Tuesday, Thursday. Kegeling on resting days. (ive done this routine for three days now, and haven't really seen much (though I don't expect to))
Thanks again guys and any responses are welcoming!
PS: Do any of the facts about me somehow effect penis growth?
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