Hello.

[JeffG Junior Member Find all posts View Profile Close JeffG]

Hi everyone,

I have been mooching about the site for about a week now and think it's about time I introduced myself.
I am 45 so a bit of an oldie but you are never to old to learn and boy have I been learning from some of the great threads on here. I have never heard of jelking before but thought I would give it a try, started this week for 20mins everyday following the correct warm up and warm down so as to not damage myself.
I've not measured myself since starting but I'm sure just from looking, there has been some improvement already in size, more in girth than length, which is what I want to improve more anyway as I'm quite happy with the length as it is.

Will measure on Sunday and confirm and gains. I will keep you all updated on my progress over the coming weeks and months and any help or advice I get along the way will be greatly appreciated.

Thanks all.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome to the gym.

You should measure right away or you wont know if you have gained. Take a look around and read the sticky threads, especially in the beginner threads. We are here to help and encourage so just enjoy the ride and best of luck.

https://www.pegym.com/forums/beginne...cess-here.html

[JeffG Junior Member Find all posts View Profile Close JeffG]

Hi Big0,

Thanks for that, will do tonight.

Keep you posted.

[aBone2pick Senior Member Member of the Month July 2014 Find all posts View Profile Close aBone2pick]

Welcome to the gym, just remember to warmup and down, and pay attention to negative PIs!!

As a side note, I just found out recently that jelqing is pronounced "yelking". Who knew? I hope you have a great experience at the gym.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Here are a few more of those clicky thingees !


Physiologic Indicators (PIs)
PI's are your best friend
Wiki Terms - EQ

[JeffG Junior Member Find all posts View Profile Close JeffG]

Cheers guys,

sorry about the jelqing misspelling .
I've probably been taking as much time warming up and down as I have doing my jelqing routine, don't want anything getting strained .

Have just checked out the PI's. Good stuff, thanks.

[Rasputine Senior Member Find all posts View Profile Close Rasputine]

Welcome to the gym,It is a great place with great people

[JeffG Junior Member Find all posts View Profile Close JeffG]

Hi Rasputine,
It certainly seem's that way and thank you for the welcome.