Maintenance

[ActiveInManilaAge51 Junior Member Find all posts View Profile Close ActiveInManilaAge51]

I'm an American guy, 51 yrs, divorced; never had too many problems getting girlfriends. I've spent the last 18 months in Manila Philippines on work assignment and I have never been more sexually active in my life (visit the Philippines if you want lots of sex).

My ED is relatively mild but pops up (or doesn't) at awkward times. I'm currently taking maka, horney goat weed and the Whole Foods Charged for Men supplements daily and the local herbal viagra here, "Robust" right before sex. The system works okay except that the supplements mess with my stomach a little and sometimes cause headaches.

I'm hoping to come up with a longer term solution to my problem involving more exercise and less pill-popping. My fiancee is just 24 so I need something sustainable long term

Anyway, looking forward to learning and sharing knowledge.

[TheGreatDivider Senior Member Member of the Month Dec 2015 Find all posts View Profile Close TheGreatDivider]

You have to take a dairy based product with those supplements. Other wise they will turn you stomach.

If your happy with your size and just want to a better functioning tool then start doing some light jelqing. Jelqing, pumping, kegeling, all of that will help you out.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Welcome!

I'm guessing your gf is from Philippines also?

Make sure you research as much as you can since your training a pretty important part of a body for a man and for beginner I would suggest this routine:https://www.pegym.com/forums/beginne...r-routine.html