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[Ralnagor Junior Member Find all posts View Profile Close Ralnagor]

Hi all,

Lately I've been worrying a lot about the size of my member. I used to go out with a girl I met at work and she was very into me. At work she would get all flirty with me and we soon started doing...stuff at work. I even lost my virginity to her..

All seemed fine untill one day she started acting different towards me. She talked to me like we had never done anything special before. Like I had never seen her naked. I'm convinced that she left me because of the size of my buddy. This whole situation destroyed my confidence and it bugs me every single day. It drives me insane.
That's why I started looking for ways to increase the size of my penis and that's how I ended up here.

I'm extremely motivated to participate in the whole P.E. scene and I have been doing some exercises since 2 weeks.

I hope I can reach my goal!

P.s. sorry for my bad English, it's not my mother tongue as you might have seen.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Ralnagar!

Welcomento the Gym.

As you will learn after reading a number of posts regarding size, girls that are truly into you rarely leave because of penis size. There is usually another underlying issue. However, there is nothing wrong withe increasing the size of your member even if it is only for self satisfaction. If it also gives you a little more confidence, more power to you.

We always recommend new members https://www.pegym.com/forums/beginne...cess-here.html. You will find lots of good information and several recommended beginners' routines.

Good luck and feel free to ask questions.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym Ralnagor!

First of all, you need not feel bad about your penis, there are so many factors that can affect a relationship more than size alone, and even if it was a reason (I doubt that) then you were not right for each other to start with, don't base your confidence on the size of your penis, but learn to be comfortable in your own skin.

On this site you will find a wealth of information and very helpful members willing to guide you through your journey of self improvement and relationships, please read as much as you can, and participate in the ongoing discussions.

Please START HERE for more information on PE, and pay attention to the safety section, then pick one of the beginner's routines and follow it precisely for no less than 90 day or until you stop gaining from it.

https://www.pegym.com/forums/womans-...le-orgasm.html

https://www.pegym.com/forums/beginne...n-updated.html

When it comes to intimacy, or relationships, penis size comes at the very bottom of the requirements list, if at all, CONFIDENCE, and knowing what you're doing matter a lot more, technique is very important.

Penile health and EQ beats size, a healthy and hard penis is all that matters, and PE can give you that, provided that you follow exact exercise instructions, and are consistent, persistent and motivated.

For invaluable tips, information and advice, I highly recommend you to visit
http://www.thepassionatewife.com

For a balanced and strong pelvic floor muscles, I suggest you follow a regular and reverse kegels routine to give you better erections and more control (stamina) over them.

Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor

Yoga Poses for Pelvic Floor Stretching - relax your muscles

Confusion with Reverse Kegels

Pelvic Floor Balance

Minuteman's PremE FAQ

Arousal Techniques

ByggD's Guide to Controlling Your Ejaculation Response

What we know so far about PE, its causes and its treatment

Edging 101

Edging For Premature Ejaculation

Edging - penis exercise For Size and Hardness

Edging Toward MMO

And read through the following sub-forums as well.

Relationship Forum

A Woman's Perspective

Premature Ejaculation Forum

It is also recommended that you quit porn if you do watch it.

Adolescent Brain Meets Highspeed Internet Porn

Don't RELY on porn for an erection!

Greetings from the Fairy Pornmother

Therapeutic Help For Porn Addiction

The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 1

The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 2

The Detraining Effect Part 3: Reversing Negative Habits

Good Luck!

[hero_man Senior Member Find all posts View Profile Close hero_man]

The girl is a bitch thats for sure. Whats your starting size (NBPEL AND BPEL)?

[BTBrian Senior Member Find all posts View Profile Close BTBrian]

Welcome and good luck! It is unlikely she left you for your size, there are a million other reasons but regardless you've found a wonderful site!

[Ralnagor Junior Member Find all posts View Profile Close Ralnagor]

Hi guys,

Thanks for commenting on my thread! I really appreciate it.
Shows that people on this website really want to help each other out, that's really cool!
I have read PESG's thread in which he states that he made great gains in 1 year with a very simple routine. I've been doing this routine since 2 weeks now and I have actually seen changes in the way my penis looks in flaccid state which really surprised me!(motivation)

To answer hero_man, my stats now are 6" BPEL, my NBPEL is somewhere around 5.7" and my EG is a little below 5".

[hero_man Senior Member Find all posts View Profile Close hero_man]

Hi guys,

Thanks for commenting on my thread! I really appreciate it.
Shows that people on this website really want to help each other out, that's really cool!
I have read PESG's thread in which he states that he made great gains in 1 year with a very simple routine. I've been doing this routine since 2 weeks now and I have actually seen changes in the way my penis looks in flaccid state which really surprised me!(motivation)

To answer hero_man, my stats now are 6" BPEL, my NBPEL is somewhere around 5.7" and my EG is a little below 5".

You are in average range in terms off penis size, nothing to shame.

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome man and good luck on road to getting fitter, stronger and longer!

I wouldn't worry about your existing size, you are completely average.

As for your ex, best to just look on this as a learning experience, that you have got the whole first time sex out of the way and you know your way around a woman's physical body a little better.

[Ralnagor Junior Member Find all posts View Profile Close Ralnagor]

Welcome man and good luck on road to getting fitter, stronger and longer!

I wouldn't worry about your existing size, you are completely average.

As for your ex, best to just look on this as a learning experience, that you have got the whole first time sex out of the way and you know your way around a woman's physical body a little better.

That's exactly how I try to look back upon the time I spent with this girl. I try to see her as a first time experiment, which might sound harsh, but the way she left me and the damage she has dealt to me by doing so justifies my way of thinking I guess. Thank you for your comment!

I don't know if this is the right place to ask this question but I'm going to ask anyway.
Is it ok to do random 'between the legs clamping'(I don't know the proper term for this) sessions apart from my normal routine (warm up/stretch/jelqing) even on rest days?

Thanks again!

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

I think you should walk before you run.

Doing anything apart from what these guys advise for a beginner routine, is a bad idea, if you do too much, you are only going to damage yourself, I know you want results right away, but anything worthwhile doing will require time.

The guys on here have had most of the penis related injuries, as well as terrific gains in size, health and self confidence.

Start with the basic routine and do everything thoroughly, but carefully the results will come eventually, you do sound young in your posts (just guessing), when I tell you I am 34 and you are starting with roughly the same size penis as I have, I had the same problem as you thinking I was small, but Your not! So look at it this way you have a long time to get in shape, so don't be in too much of a rush, you will make it work for you eventually.

[Ralnagor Junior Member Find all posts View Profile Close Ralnagor]

I am indeed young (18 years old ) and I do really want to see quick results, just like everybody else I guess. I guess you're right about me having to walk before I start running. Positive feedback like yours really motivates me to get bigger! The only thing that can slow down my progress is the fact that I still live in my parents' house. Things like staying in the bathroom for a long time to do these exercises will eventually get them suspicious. I will do my best to get the results I want though.

Thanks for replying and I wish you good luck on your P.E. trip!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

If you are referring to fowfers (LAS) https://www.pegym.com/forums/penis-e...ndled-las.html
i say go for it. If you do not overdo it, they are not that Advanced and can be a good compliment to your regular routine. And, they can be done almost anywhere. I personally prefer bed fowfers which are probably less stressful on your dick. I do 30 to 45 minutes every night and sometimes a lot more if I fall asleep. Great for flaccid hang.

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Glad to help,

FYI to say English is not your first language you speak it better me and I'm English!

[Ralnagor Junior Member Find all posts View Profile Close Ralnagor]

Yes, I did indeed refer to fowfers. I think my flaccid looks better now because I have been doing the fowfers since I started P.E.'ing. I'll just keep doing them when I feel like my penis can actually handle them after doing my regular routine.

Thanks for replying!

[DirtyNerd Senior Member Find all posts View Profile Close DirtyNerd]

Welcome Ralnagor if it was about your size then shes not the girl for you if your with someone they love you for you not what your packing if there that selfless then your lucky your free now and not 10 years from now

glad you have found this site and i hope you all the best with your future in PE it really works just takes time good things some to the people who wait good luck and be safe read as much as you can before you start knowledge is power all the best