Newbie!

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Hello to all!

A little bit about myself: well I grew up during the internet porn era and have (and still do at times) watched my fair share of porn. Being that I started at a young age, I latter realized I became very self conscious of my size (I'm 5.5 x 4.5). Later I started to wonder if it was possible to increase my current size.

Thanks to Google, I landed on a lot of articles and eventually the PE-GYM. I started my PE journey 12/13 and don't plan on stopping anytime soon!

Look forward to learning, and meeting other PE'rs .


Peace + Love,

"Mr Keep It Real"

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym!

Have a read through this \/

START HERE!

Stay safe exercising! Don't over do it, always warm up/down, remember to take rest days to heal/grow and pay close attention to what your body is telling you (PI's).

Lots of luck!

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym Mr Keep It Real!


Please READ THIS if you haven't already done so, and pay attention to the safety section!

You have come to the right place, here you can learn a lot about penile enlargement and keeping a bigger healthier and harder penis, as well as get loads of information on relationships and sexuality, do as much research as you can, starting with the link above, and going through the list below, for an overview.

Your size is nothing to be insecure or anxious about, it really is fine, plus, you should not base your confidence on your size, love yourself the way you are, and work on improving yourself!

Debunking A Popular Myth About the Female Orgasm

The "Average Dick Size" Obsession

Women and Size

My Ideal Penis

Getinbig's progress log

A Workin Progress

PE is a long term commitment, you need to be persistent and consistent to see gains, it also gives you outstanding penile health and better EQ (erection quality), so don't rush it and keep PEing to stay healthy, its all that matters, really!

Helpful Jelqing Information (updated)

I personally recommend that you quit porn if you do watch it, porn has many side effects, it leads to size anxiety, Pre-E, or even mental ED or DE in some situations.

You may substitute erotica for porn, it engages and stimulates your imagination, and doesn't have the many side effects of porn.

Adolescent Brain Meets Highspeed Internet Porn

Don't RELY on porn for an erection!

Greetings from the Fairy Pornmother

Therapeutic Help For Porn Addiction

The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 1

The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 2

The Detraining Effect Part 3: Reversing Negative Habits

For invaluable tips, information, advice and a classy erotica collection I highly recommend you to visit
http://www.thepassionatewife.com


To balance and strengthen your pelvic floor muscles, I suggest you follow a regular and reverse kegels routine to improve your erections and get more control (stamina) over them.

Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor

Yoga Poses for Pelvic Floor Stretching - relax your muscles

Confusion with Reverse Kegels

Pelvic Floor Balance

Minuteman's PremE FAQ

Arousal Techniques

ByggD's Guide to Controlling Your Ejaculation Response

What we know so far about PE, its causes and its treatment

Edging can be used as a supplement to your routine, and it also makes you more familiar with your body's responses to erotic stimulation, thus allowing you better control and more stamina.

Edging 101

Edging For Premature Ejaculation

Edging - penis exercise For Size and Hardness

Edging Toward MMO

And read through the following sub-forums as well.

Relationship Forum

A Woman's Perspective

Premature Ejaculation Forum



Good Luck!

[MrsLooking4more Retired Super Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close MrsLooking4more]

Welcome to the gym KIR you will love it here, we have a great and helpful community. Get the basic reading done and then gravitate over to the forums that best match your need. Goodluck and happy tugging!

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

I appreciate the warm welcomes and the great advice Mr.B8 .