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I'm looking forward to this journey. This is a pretty great community from what I've read so far. I'm already a week into these exercises, and Here goes nothing.
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Welcome aboard Spartan3!
In case you haven't already done so, please READ THIS as well as the articles in the topmost blue navigation bar, pay attention to safety instructions, before you pick a beginner's routine to follow for at least 90 days or until you stop gaining.
Helpful jelqing Information (updated)
Physiologic Indicators (PIs) to Help Penis Growth!
Newbie rant
Women and Size
https://www.pegym.com/forums/penis-e...obsession.html
When done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.
Stamina exercises, may contribute to gains and penile health, I suggest you read the following links and follow a balanced regular and reverse kegels routine for optimum pelvic floor health and conditioning, and practice edging for more stamina and control.
Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor
Yoga Poses for Pelvic Floor Stretching - relax your muscles
Confusion with Reverse Kegels
Pelvic Floor Balance
Minuteman's PremE FAQ
Arousal Techniques
ByggD's Guide to Controlling Your Ejaculation Response
What we know so far about PE, its causes and its treatment
Edging 101
Edging For Premature Ejaculation
Edging - penis exercise For Size and Hardness
Edging Toward MMO
The Perils of Goal-Oriented Sex
Debunking A Popular Myth About the Female Orgasm
For invaluable tips, information and advice, I highly recommend you to visit
http://www.thepassionatewife.com
And read through the following sub-forums as well, especially the stickies.
Relationship Forum
A Woman's Perspective
Premature Ejaculation Forum
Good Luck!A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
Member of the Month Nov 2013
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