Getting Started

[brownranger Junior Member Find all posts View Profile Close brownranger]

Hi guys!

So, I've known of PE for a long time now but never really got started with any routine. I've been on the forums the past few days, getting myself acquainted with the terminologies and different exercises.

My current stats are:
BPEL : 5.4"
EG : 4.1"

I've been reading up on JP's 90 day Beginner's routine but would really appreciate it if someone can guide me in the right direction. Honestly, the tons of information on this site is overwhelming. I just want a solid routine that I can get started on right away. I've waited long enough!

[HammerTime89 Senior Member Find all posts View Profile Close HammerTime89]

I would suggest jp90, if thats to much try PSEG's routine for six weeks or so then move to the jp90.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym brownranger!


In case you haven't already done so, please READ THIS as well as the articles in the topmost blue navigation bar, and pay attention to safety instructions.

Most members here start with JP90, and gain fine from it, being an intense beginner's routine, you may want to consider starting slow and gradually increase workload, as you need to condition your penis first!


Helpful jelqing Information (updated)

Physiologic Indicators (PIs) to Help Penis Growth!


When done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.

Good Luck!

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Welcome to the gym. A lot of people have success with the JP90. Read those links MrB8 sent you and good luck with your PE'ing.