PE newb

[Blameme Member Find all posts View Profile Close Blameme]

Howdy.. I just joined the gym but I've been lurking for a few weeks and even started the JP90 conditioning program. As a matter of fact, I've already seen some improvements In the ole EQ.... Nothing cooler than to hear my wife say "you seem bigger. What's going on?" With Just one week into it! If that don't motivate you I don't know what would.

i had no friggin Idea this crazy stuff existed but it makes sense. I've always heard in my 43 years that you get what you're born with.... Not that I've had complaints from the ladies... /wink.

Maybe I'll start a progress thread before I loose track of what I've done so far.

Peace!

Blameme

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Log a progress thread mate, I have found it foundational in a lot of my gains, helped me to keep track and be honest with how much PE work I did every week. Oh and welcome to the gym

[Sean Jacobs Retired Moderator Member of the Month Dec 2012PEGym Hero Find all posts View Profile Close Sean Jacobs]

Welcome Blameme. It is always good to have more guys in their 40's. This stuff works for men of all ages.

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

Welcome to the gym! And definitely make yourself a progress log because like Kickinthemebs said, you can go back and see how long you did certain exercises, amount of intensity, and past comments from yourself of the exercises that you were doing to see what could benefit you in the future.

[Blameme Member Find all posts View Profile Close Blameme]

Thanks gents. I'll work on my log here shortly with the progress thus far. Looking forward to see how things work out!

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hiya Blameme and welcome to the Gym!

You’ll be happy to know that there are also a few helpful and supportive women available on the forum as well who are more than willing to offer their insight and wisdom should you require it. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Best wishes on your PE journey…

[Mrs. workin_4_it Senior Member Find all posts View Profile Close Mrs. workin_4_it]

Hello and welcome!! We are a support group as well, so don't hesitate to ask any questions.

Make a progress log and measure the same way every time. I would suggest standing against a wall.

Good luck with all of your goals. =)

[Bnip Retired Moderator Member of the Month July 2013PEGym Hero Find all posts View Profile Close Bnip]

Welcome! I suggest starting a log like you are thinking. It has helped me incredibly. Good luck on your journey!