Newbie

[Markvtr1 Junior Member Find all posts View Profile Close Markvtr1]

Hi all just to say great 90 days nearly up so soon need to update program but my main aim will be oh yes length

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Welcome to the Gym!


In case you haven't already done so, please READ THIS as well as the articles in the topmost blue navigation bar, and pay attention to safety instructions.


Helpful jelqing Information (updated)

Physiologic Indicators (PIs) to Help Penis Growth!


When done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, start a log in the progress forum to track your progress and get feedback, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.

I suggest you keep following the same routine until you stop seeing gains, you may also want to take a look at the following thread.

https://www.pegym.com/forums/penis-e...r-jp-90-a.html


Stamina exercises, may contribute to gains and penile health, I suggest you read through the Premature Ejaculation Forum and follow a balanced regular and reverse kegels routine for optimum pelvic floor health and conditioning, and practice Edging for more stamina and control.


For invaluable tips, information and advice, I highly recommend you to visit
http://www.thepassionatewife.com

And read through the following sub-forums as well, especially the stickies.

Relationship Forum

A Woman's Perspective



Good Luck!

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym Markvtr!

You got a Saxo by any chance?

Good luck PE'ing bro, stay safe!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Welcome to the gym!

If you do not have progress log then start one since it helps a lot with tracking your workouts and it is added motivations.

Also you can see from your progress log which exercises worked great and it is always a good reference point.

After JP 90 you have choice of using more advanced exercises or stick with the same JP 90 since it still gets you results.

Always keep tracking your PI's since they will show you how effective your workouts are or that you should take a rest day.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Welcome to the weird and wacky universe of the PE Gym