Newbie checking in

[jelqman12 Member Find all posts View Profile Close jelqman12]

Can't say how glad I am for finding this site, I thought that there was no other way in the world to get bigger, and that what you have is what your stuck with forever.

Moving on, I'm 19 with length of 4.3, and girth of around 4.2-4.5. I honestly am very disappointed. Not really sure what BPEL and all those code names mean so if anyone can enlighten me that would be great.


As you can tell I'm mainly going after length, so to a newbie what do you guys recommend going after for length ?

[jelqman12 Member Find all posts View Profile Close jelqman12]

Forgot to throw in, I barely last at all, when ever I have intercourse It lasts about a minute or two

Maybe that could be because I masturbate 4-5 times a week, and I started at a very very early age, around 11

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

jelqman12, enjoy your time here and have a safe PE journey.

Try to read this and it would help better
https://www.pegym.com/forums/beginne...-acronyms.html

and give your self a time to read all of this stuff
https://www.pegym.com/forums/beginne...cess-here.html

Good luck on your gains and if you gain please let us know

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym jelqman12!


Please make sure to read the following thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

You have come to the right place, when done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, start a log in the progress forum to track your progress and get feedback, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.

I recommend following a manual beginner's routine, most members here start with JP90, and gain fine from it, being an intense beginner's routine, you may want to consider starting slow and gradually increase workload, as you need to condition your penis first!

Stamina exercises contribute to EQ, penile health and gains, I suggest you read through the Premature Ejaculation Forum and follow a balanced regular and reverse kegels routine for optimum pelvic floor health and conditioning, as well as practice Edging for more stamina and control.


Learn to listen to your penis, your PIs are his way of communicating with you, to let you know if you are on the right track or doing too much, pay attention to what he has to say!

Physiologic Indicators (PIs) to Help Penis Growth!

Some helpful tips on jelqing that you should know before you start.

Helpful jelqing Information





Good Luck!

[AlpineNewt Senior Member Member of the Month Sept 2014 Find all posts View Profile Close AlpineNewt]

I recommend following a manual beginner's routine, most members here start with JP90, and gain fine from it, being an intense beginner's routine, you may want to consider starting slow and gradually increase workload, as you need to condition your penis first!

This! JP90 rules!

[jelqman12 Member Find all posts View Profile Close jelqman12]

This! JP90 rules!

Alright, thanks guys for the responses !

And by working up for 10 minutes, what does that exactly mean how do I do that.

And how many Minutes a day would you devote for these 90 days ?


Looking forward to starting tonight !

[jelqman12 Member Find all posts View Profile Close jelqman12]

Warming*

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Welcome

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Alright, thanks guys for the responses !

And by working up for 10 minutes, what does that exactly mean how do I do that.

And how many Minutes a day would you devote for these 90 days ?


Looking forward to starting tonight !

Welcome to the gym jelqman12!

Best to just try the exercises, don't rush them and see how your body reacts, pay attention to MrB8's link on Physiological Indicators, to make sure you avoid negative responses.

Start a log also to keep track of your progress!

Good luck, stay positive!

[jelqman12 Member Find all posts View Profile Close jelqman12]

Just checked FL and FG

FL:2.6

FG: 4.0

Ill get correct erect lengths tonorrow

Also why when ever I go the the gym my package seems to shrivel up?

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome aboard jelqman12.

Forgot to throw in, I barely last at all, when ever I have intercourse It lasts about a minute or two

Maybe that could be because I masturbate 4-5 times a week, and I started at a very very early age, around 11

You can check out the Pre-E forums for some helpful info on stamina, but yes, cutting back on masturbation will help in several areas.

And by *warming up for 10 minutes, what does that exactly mean how do I do that.

And how many Minutes a day would you devote for these 90 days ?

The Warm Up

The JP90 is set to reps, not time. So depending on how long you take to prepare, how slow your jelqs are,etc, it can be different. Should take right around 45 mins, but don't rush. The saying goes, "It takes as long as it takes."

Also why when ever I go the the gym my package seems to shrivel up?

That's common. Stress on the body, and it's need to heal and use all available blood flow = turtling. No worries, just wait a while for PE workouts.

Good luck on your journey.

[Rasputine Senior Member Find all posts View Profile Close Rasputine]

Welcome to the gym

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hello there jelqman12 and welcome to the Gym!

The guys have given some excellent information to get you started so I'll just let you know that should you require it, there are also some helpful and supportive women available on the forum who are more than willing to offer their insight and wisdom. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Best wishes on your PEing!

[jelqman12 Member Find all posts View Profile Close jelqman12]

Just started the workouts last night, seems like everything went well. It took me about 45 Minutes in total, I only got fully erected twice and each time I waited for it to go down, and went back to business

I'll post progress after the first 5 days


Should I measure right after the 5 days, or after the 2 rest days?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Just started the workouts last night, seems like everything went well. It took me about 45 Minutes in total, I only got fully erected twice and each time I waited for it to go down, and went back to business

I'll post progress after the first 5 days


Should I measure right after the 5 days, or after the 2 rest days?

After the 2 rest days.

And I recommend starting a progress log in the Progress Forum!