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[tmiller380 Junior Member Find all posts View Profile Close tmiller380]

Hey I'm new to the thread and have a question. I would like to start doing this but I would like to hear some testimonies I guess u would say lol. My erection is 6.5 can some people tell me what they were when they first started and what they are now. Please use barnie terms I haven't yet unstood all the other terms yet

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym tmiller380!


Please make sure to read the following thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

Please Click HERE to get started, and pay attention to safety instructions.


6.5" in length is above average, please take a look at the Success Forum for testimonies and gains reports!!



When done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, start a log in the progress forum to track your progress and get feedback, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.

I recommend following a manual beginner's routine, most members here start with JP90, and gain fine from it, being an intense beginner's routine, you may want to consider starting slow and gradually increase workload, as you need to condition your penis first!


Learn to listen to your penis, your PIs are his way of communicating with you, to let you know if you are on the right track or doing too much, pay attention to what he has to say!

Physiologic Indicators (PIs) to Help Penis Growth!

Some helpful tips on jelqing that you should know before you start.

Helpful jelqing Information


Stamina exercises contribute to EQ, penile health and gains, I suggest you read through the Premature Ejaculation Forum and follow a balanced regular and reverse kegels routine for optimum pelvic floor health and conditioning, as well as practice Edging for more stamina and control.


Good Luck!

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym tmiller380!

Have a good read through MrB8's links and you shouldn't go far wrong, here is a link to help you with terminology \/.

https://www.pegym.com/forums/beginne...light=acronyms

Good luck, stay safe and stay positive!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Welcome to the gym tmiller380!

Well I have started 5 months a go and have made close to 1.5 inches in gains.

My starting stats were 6.3 inches in length and 5.2 inches in girth.

Currently not sure about my length but when I measured last time my length was 7.5 inches and my girth is 5.5 inches.

Here is my journal where I have tracked all of my workouts from beginning:https://www.pegym.com/forums/progres...s-journal.html

I have only done manual penis enlargement exercises and I would advice you to start with them also.

Really good routine that I suggest for almost every beginner is JP 90 since it consists fully from manual exercises and will condition you for more advanced exercises for later on.

JP 90:https://www.pegym.com/forums/beginne...r-routine.html

Physiological indicators are your best friends and they will guide you with your PE journey.

They will also help you to avoid overtraining.

Physiological indicators:Physiological Indicators Are Your Best Friend

I hope that you will enjoy yourself here and don't be afraid to ask questions.

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hiya tmiller and welcome to the Gym!

Although I cannot answer your immediate questions, I did want to let you know thatshould you require it, there are also some helpful and supportive women available on the forum who are more than willing to offer their insight and wisdom. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Best wishes on your PE journey!