First post :)

[Risten Junior Member Find all posts View Profile Close Risten]

I would like to apologize if my English is bad :P
I'm a 21 year old guy from Denmark. I'm not completely satisfied with my penis size and i hope i can do something about it.
My penis size is 12 cm (4.7 inches) in flaccid length and 15 cm (6 inches) in erect length.
My flaccid girth is 11 cm (4.4 inches) and erect girth is 12.7 cm (5 inches)

I started JP's 90 day beginner routine yesterday, and i have a bathmate i use every day for 15 - 20 min.
I also decided to quit smoking today.

A few words from me
Please write if you guys have some ideas that you think would be helpful.

and again i apologize for my bad english :P

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym Risten!


Please make sure to read the following thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

And in case you haven't already done so, checkout the START HERE thread and pay attention to safety instructions, pick one of the manual beginner routines to follow for at least 90 days to condition your penis, most members here go with JP90.

Your starting stats are big, nothing to be unsatisfied with, PE will give you better EQ and improve your penile health, as well as a size gains bonus!!!

I suggest keeping the Bathmate for later, until you condition your penis for it with JP90 first!


Physiologic Indicators (PIs) to Help Penis Growth!

Some helpful tips on jelqing that you should know before you start.

Helpful jelqing Information


Good Luck!

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Thanks for joining us!
We like having a world wide membership, and I think your English is not going to be a problem.
Good luck to you.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome to the gym, stay safe and read when you can.

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hiya Risten and welcome to the Gym!

MrB8 has provided you with some great threads to get you started so I will just let you know that should you require it, there are also some helpful and supportive women available on the forum who are more than willing to offer their insight and wisdom. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Best wishes on your PE journey!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Welcome to the gym Risten!

I can tell from experience that PE works and you can make a big difference on how dedicated and consistent you are with your PE workouts.

Starting a progress log is a really good idea since it will allow you to track your workouts easily and it will add you motivation to continue.

Later on you can look back to your log and see what worked well for you.

Physiological indicators are your best friends and they will guide you with your PE journey.

They will also help you to avoid overtraining.

Physiological indicators:Physiological Indicators Are Your Best Friend

I hope that you will enjoy yourself here and don't be afraid to ask questions.

[Risten Junior Member Find all posts View Profile Close Risten]

Thanks all you guys!
It's wonderful with so many good and nice people

I hope for the best and i hope that PE really can make me bigger and stronger down there

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

Welcome to the Gym Risten.
Look over the info the others provided and please ask if you have any questions.
Good luck and be safe.

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym Risten!

Good luck buddy, stay positive!