Please help!!!!

[Iil guy Junior Member Find all posts View Profile Close Iil guy]

I've been jelqing on and off for years. Unfortunately I haven't gained any erect length I've only gained flaccid length, so my dick looks good soft, but when I get hard it is a disappointment. I am 4 inches soft and 5 hard. I am a hard gainer with the lowest possible lot of 6, and have a pretty bad turkey neck. Also, it seems my eq is worse after doing pe.

My routine usually consists of a warm up, stretching for 5 mins, and about 300 slow jelqs. It was usually 2 days on 1 day off. I also sometimes do some girth work by just squeezing the base of the shaft to trap as much blood as possible for 30 secs to a minute. I've experimented with other techniques such as hanging but I am hesitant to continue without a good hanger.

Unfortunately, when I would do stretches I pulled very hard which I found out is bad and prevents length growth. I just need some good direction from someone more experienced to help me out.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym Iil guy!


Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html And focus on safety.


How are your PIs? Has there been any improvements in Erection Quality? Did you take any long deconditioning breaks?

Physiologic Indicators (PIs) to Help Penis Growth!

You may want to consult the TGC Theory and tune your routine accordingly.

https://www.pegym.com/forums/pe-theo...explained.html


If you are interested in hanging, please refer to the following threads.

Hanging 101

Blink2000's Hanging Tips


Good Luck!

[bigborer Senior Member Find all posts View Profile Close bigborer]

I'm far from experienced at PE, but maybe try to back down a bit? Perhaps reduce everything to half (both applied pressure and volume of exercises)...

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hiya lil guy and welcome to the Gym!

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym lil guy!

If your EQ is getting worse maybe you are gripping too hard, pulling too hard, jelqing with too high erection, doing too much in one session or not taking enough rest days.

I feel that EQ is the most important PI for me, maybe reduce the intensity or reps, try incorporating more rest days and maybe a de-conditioning breaks as MrB8 suggests.

I find edging and kegels help with EQ too (don't go too crazy with kegels though).

https://www.pegym.com/forums/beginne...ing-101-a.html

How to Do Kegel Exercises for Men: A Definitive Guide to Male Kegeling | PEGym

https://www.pegym.com/forums/prematu...ight=confusion

Starting a log in the Progress Forum should help you in future track where your going wrong and what is working, as well as being great for motivation.

Good luck, I hope you work it out and get the gains you desire, stay positive!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome Lil guy!

LOT is an unused theory at this point, but yours may indicate good initial success with hanging.

For the turkey neck, certain skin stretches may help over time. Have a look here;
https://www.pegym.com/forums/penis-e...rkey-neck.html

EQ sometimes dips after a workout, because of the stress on it. But if it lasts a long time, or is continuous, then you may need to look at your grip strength, intensity, or reps.

Routine looks alright, but if it isn't working for you, it may be time for a switch up. If that's 5 minutes total of stretches, a bit more may be required to have an effect. Increase slowly. If it's 5 minutes each way, then that may be too much, and the cause for the EQ drop, especially if they were very hard.

If you like the squeezes, and want to try something different, see this alternative routine from Big Al;
https://www.pegym.com/forums/penis-e...e-routine.html

Good luck, and feel free to ask if you have any other questions.

[Sumta Senior Member Find all posts View Profile Close Sumta]

welcome, tons of help here in the past, i'm just returning myself and looking at all the changes

[GrowStrong Senior Member Find all posts View Profile Close GrowStrong]

stretching too hard is bad? i stretch pretty hard and have gained quite abit? guess its different for everybody

[Iil guy Junior Member Find all posts View Profile Close Iil guy]

Well now I realize EQ is a million times more important than length. I'm going to take a deconditioning break and hope my eq returns. Can I do kegels in a decondition break? If so what is a good kegel routine, I don't want to over do it.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Welcome