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I've been reading post for awhile but decided to just five in. My problem seems unique or at least I haven't seen it posted yet. I'm grateful for you guys and can't wait to learn. Thanks for all your work!
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Welcome cfd2012! Glad to have you here with us.
Hopefully the great members here will be able to assist with your concerns.
If you're interested in PE, a good place to start is by reading the beginner thread START HERE! It contains a lot of info to help you get going on a safe and successful journey, including safety info and tips for exercising properly.
Pick one of the beginner routines listed there, and read through it fully before attempting the exercises. The JP90 is always highly recommended, and has worked well for many.
Then, check out the stickys on the top of each forum, and the links in the blue bar at the top of the page. They all contain great information on whatever you might be interested in.
Of course, if you have any questions, or don't understand something, the great members here are always happy to help. Don't hesitate to jump right in, get involved, and ask away.
Best of luck to you. Stay safe, and patient.Going an inch and 1/2 deeper than before -
Welcome to the Gym
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Hiya cfd2012 and welcome to the forums?
If you cannot find any threads that address your concerns; please feel free to start your own thread about it and see what others have to say.
Also, I just wanted to let you know that should you require it, there are also some helpful and supportive ladies available on the forum too who are more than willing to offer their insight and wisdom. We can often be located in the following forums:
A Woman's Perspective
Relationship Forum
The Gym
Best wishes on your PE journey!
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