Recommend a program?

[The3000 Junior Member Find all posts View Profile Close The3000]

Hey PEGym,

I'm looking to increase both my length and girth, but I have no clue where to start. Could anyone recommend a program for a beginner to do both these things? I'm more interested in increasing my girth, but an increase in length would be good, too. I'm 18 and around 7" long and 5" wide.

Thanks.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety. Then pick one of the manual beginner routines to follow for at least 90 days to condition your penis, most members here choose JP90.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide


Good Luck!

[Scandinavia Senior Member Find all posts View Profile Close Scandinavia]

Hi and welcome to PEGym.
MrB8 have already given you the best threads to read. I will just say that JP90 is a good start. Lots of members start out there.

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hiya The3000 and welcome to the forums!

Thanks for the introduction; we are happy to have you here. MrB8 has provided some great links to get you started so I just wanted to let you know that should you require it, there are also some helpful and supportive ladies available on the forum too who are more than willing to offer their insight and wisdom. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Wishing you much success on your PE journey!

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym The3000!

It is a good idea to take a BPEL measurement for accuracy.

https://www.pegym.com/forums/beginne...light=acronyms

Also starting a log in the Progress Forum should be of use to you.

Good luck, stay positive!

[LarryDuke Senior Member Find all posts View Profile Close LarryDuke]

Welcome to the gym 3000. The JP90 is an excellent routine. Don't worry about doing the full routine straight away.Take your time to learn and practice the techniques to start with and build up to the full routine. Do what feels comfortable to you, it may take a while to condition your penis. Remember to have rest days, good to give the mind and body a break from PE. In case you are still skeptical, PE works but takes time and commitment. You will probably see EQ improvements quickly, in the first few weeks.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Hey welcome buddy