help

[tattoo4027 Junior Member Find all posts View Profile Close tattoo4027]

can someone help me start with an exercise program....im new to this an im reading all the exrecise but dont know were to start....wich do i do first..? can someone help me out..

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Jp's 90 day link(below) Read the START HERE, at the top of the beginners forum too. Good luck.

https://www.pegym.com/forums/beginne...r-routine.html

[Gator Banned Find all posts View Profile Close Gator]

In addition, check this out as well - Physiologic Indicators (PIs) to Help Penis Growth!