Hi

[Dan698 Junior Member Find all posts View Profile Close Dan698]

Hi everyone I just joined today but have looked at the forum many times before I hope to participate a bit more from now on

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Hey, welcome to the forum, it is a pleasure to have you here!
Wait a bit and I'm sure others will chime in and give you great advice.

Have a look here:

Plenty of reading to do!

Make sure to record accurate measurements, read the threads on safety, learn the physiological indicators by heart, and start gentle with one of the beginner routine.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome to the forums Dan698! Nice to meet you.


Thanks for joining and introducing yourself. Being involved in the forums is not only fun, but a great way to share experiences and learn from others.

A good place to start is by reading the beginner thread Popol gave you. It contains a lot of info to help you get going on a safe and successful journey, including safety info and tips for exercising properly. There's some good measuring info in that thread too.

Pick one of the beginner routines listed there, and read through it fully before attempting the exercises. The JP90 is always highly recommended, and has worked well for many.

Then, check out the stickys on the top of each forum, and the links in the blue bar at the top of the page. They all contain great information on whatever you might be interested in.

Of course, if you have any questions, or don't understand something, the great members here are always happy to help. Don't hesitate to jump right in, get involved, and ask away.


Best of luck to you. Stay safe, and patient.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, please READ THIS Thread, Maximize Your Success Here and focus on safety, you only have one penis, take good care of it.

Pick one of the manual beginner routines to follow for at least 90 days to condition your penis, most members here choose JP90, start slow, and build up to the full routine over the period of a few weeks.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide


Good Luck!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Dan!

Welcome to the Gym.

One more link you may find helpful:

https://www.pegym.com/articles/penis-enlargement

Also, don't be shy to ask questions. That is the purpose of the Forum.

[TimmyDurp Member Find all posts View Profile Close TimmyDurp]

Hey Dan, welcome. This is a great place coming from a "newbie" like myself. I started with the JP90 and I highly recommend it. It will at least give you a lil more girth and harder erection after the 90 days MINIMUM. So do it and follow it exactly. It's a great way to get quick gains and motivation to keep going.

[MrsLooking4more Retired Super Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close MrsLooking4more]

Welcome to the Gym Dan! Now that everyone else have given you the reading home work, I will give you the Progress Log spill. Keep track of your routine, physiological indicators (PI's) and anything else that might disrupt or improve your routine by starting a your progress log in the progress thread.
https://www.pegym.com/forums/progress-forum/

This will allow you to see at a glance what is working and what isn't and it also helps getting you helps from the more seasoned member if needed, becasue we can see what you have been doing. Good luck and have fun!

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hiya Dan698 and welcome to the forums!

Everyone has provided you with some great advice and informations so I just wanted to add that should you require it, there are also some helpful and supportive ladies available on the forum as well. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Wishing you much success on your PE journey!