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[johngi Junior Member Find all posts View Profile Close johngi]

Hello pegym members

Decided to try this after realizing 4.75 nbpel wasn't enough for my self confidence or my future women. wont stop till I reach my goal of above average which is 6.5 nbpel by 5-5.25 EG.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome johngi! Nice to meet you, and glad to have you here with us. Thanks for taking a moment to introduce yourself.

A good place to start is by reading the beginner thread START HERE! It contains a lot of info to help you get going on a safe and successful journey, including safety info and tips for exercising properly.

Pick one of the beginner routines listed there, and read through it fully before attempting the exercises. The JP90 is always highly recommended, and has worked well for many.

Of course, if you have any questions, or don't understand something, the great members here are always happy to help. Don't hesitate to jump right in and get involved. Feel free to ask here, start a thread, or start a log in our Progress Forum.

Best of luck to you. Stay safe, and patient.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey johngi

Welcome to the Gym.

Your goals are lofty, but are achievable over time - probably several years. Do not try to rush it because that will only result in injury and disincentive. Patience and consistency are the keys to the game.

Take good beginning measurements and photos. Once you start to gain your eyes will not perceive the gains without picture proof.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, please READ THIS Thread, Maximize Your Success Here and focus on safety, you only have one penis, take good care of it.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, start slow, and build up to the full routine over a few weeks time.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide


Good luck on your PE journey, PE safely!

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

Glad you have joined us. PE does work, but it doesn't happen overnight. As the other members have mentioned the key is to be dedicated, consistent and patient. There is a wealth of information here as well as some very helpful members. You have been given some very good links to get you started. So do some reading, ask questions and join in.

Good luck and always PE safely.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Welcome as well.
Take a good look at not2big's signature (yearly gains) because is really what you should expect here or there about how much you will gain (cemented I hope) yearly. So, pay close attention to what was said about years and don't be discouraged in you don't gain fast. Most fast gains are temporary gains but not fiber gains which takes a considerable about of time which I can attest to.

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hiya johngi and welcome to the forums!

We're happy to have you join us! The guys have provided you with some great advice and links so I'll just add that should you require it, there are also some helpful and supportive ladies available on the forum as well. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Wishing you much success on your PE journey!