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[jobloggs Junior Member Find all posts View Profile Close jobloggs]

Hi am new here and am long time suffered with both ed and pe some times better some times very bad am realy looking for input support and ways to help my situation what details would help I will try to give an outline of me and as a lot of people prob with these problems am suffering a lot with feelings inadequate amoung other things

I am I'm my early 40s 20 stone with my female partner that has been very understanding at all times

My problems started 8 ish years ago I was a smoker since 16 so 20 years before because of the ed and pe after advice from a doc and a drinker most nights up until a few months ago when I nearly stoped drinking only having a few every few weeks( I had only 4 cans over the Xmas time total) I am over weight but fit ride bikes diy good blood pressure

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

PE will greatly improve your penile health and increase your EQ, tread ED in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.


And if you haven't already done so, please READ THIS Thread, Maximize Your Success Here and focus on safety, you only have one penis, take good care of it.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, start slow, and build up to the full routine over a few weeks time.

You may also like to browse through the various sub-forums, especially the Erectile Dysfunction and Premature Ejaculation forums, you will find the wealth of information and support outstanding!

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide


Good luck on your PE journey, PE safely!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Welcome Jobloggs. As MrB8 said start at the beginning so you can condition your penis, and learn how it responds to the excersizes. Take your time and be safe. That way you can develop a love for PE just as I have. Enjoy your journey.

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hiya Jobloggs and welcome to the forums!

Thanks for the introduction. MrB8 has provided you with some great info and links so I also wanted to let you know that should you require it, there are also some helpful and supportive ladies available on the forum as well. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Should you have any questions or concerns, don't be afraid to jump on a thread and ask or start one of your own, we have a great many knowledgeable and supportive members that would be happy to help. Welcome aboard.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey jobloggs!

Welcome to the Gym.

Unfortunately, smoking is a major cause of ED and so is a poor diet. Once you fix these and start a good beginners program, you may see some positive results. If the problems continue, check with your doc to see if he can recommend some medications to help with your problems.

You may want to check out franktalk.org, a support forum for guys suffering from Ed. I suffer from severe diabetic induced ED so feel free to pm me if you need any additional advice.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I agree with the posts above but also suggest you lose weight . At 20 stone (280lb or 130 kg) your weight may well be affecting sexual performance.

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym jobloggs!

Glad to have you with us, stay safe bro!

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Good afvice there already. Have a look at those links and the prem ejac and ed forum and stickies