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  • Hello

    I am 30 years old.

    I have been married for almost 2 years. I was satisfied with my sex life and things were good. It was during last june that i had some issues.

    I noticed that i wasn't bale to pass urine smoothly. I use to feel that still there was little left in my bladder. It use to take me some time to pass on the rest. It became an embarrassing problem, small drop of urine use to trickle down after coming out of the bathroom. Along with this embarrassing problem came .. another issue. My penis started to feel lifeless All of sudden things had nose dived. At that time, there was a lot of stress at my office and i was really under stress.

    I went to see the urologist and he told me that my sex problem was due to stress and he gave me Omnic Ocas for my urine issue. He told me that there is nothing to worry about and things will get back to normal. I had tried to use Ginseng plus royal jelly to get my erection back along with L-arganine .. but nothing had helped.

    Thankfully, things came back to normal after two weeks.

    I stopped taking any medicine and started to feel life back in my penis. My sexlife was back to normal and we started plan for baby.

    I normally take a longer time to ejaculate and this was fine with my wife as she use to cum all the time and feel satisfied. Even during my normal sex life, i use to feel a drop in my erection but but soon i would get it up and go back at it.

    The problem ...


    Since, Dec, i am again having the similar issue. My erections have reduced in strength. At one time, my erection was so weak that i was not able to penetrate . I was mortified/ ashamed/ shaken. My sack feels less heavy and my penis doesn't feel the same.

    I have tried to add zinc along with Horny goat weed to increase my libido but it hasn't helped.

    I have tried to be calm and not think too much out of it, but it still feels like something is wrong bigtime.

    I am not thinking too much but during the day i dont get erections. Though i am getting morning wood.

    As for stress part i feel i am little concerned about my parents and my wife.

    During October,my parents had a troubled health phase and both were hospitalised. It was a very tumultuous time for me.. and during those visit to the hospital i also found that my wife also has PCOS and need surgery treatment for her ovaries.
    After all this, i guess i became depressed. I started to feel negative and sad feeling all through day that all of sudden my family is suffering so much.

    I use to watch porn before marriage and had managed to reduce the dose by watching it only on weekends. Since, marriage i had reduced my porn intake to only sexy tumblr pics and occasional videos.

    I was alone at home during November, as wife and my parents were at my native place and i had to return back after 3 weeks of extended medical emergency leave to office. It was during Nov, that i again started to watch porn and i use to ejaculate 3-4 times on weekends. I had noticed during the last weeks of nov that i had started to take much longer time to ejaculate and had to watch hardcore stuff to get an ejaculation. Though i thought that things will be normal when wife will be back.

    On the second week of Dec, my wife joined me after her recovery and we had good return sex. My erection was strong but i lost its strength midway but i rebuilt my hardness and finished the job. It after her return that i completely stopped porn and other erotic stuff and got back to normal life.

    Since, Dec, my erections have reduced, though i get morning wood but the strength of the erection is less. I am not able to rebuild my erection once i lose it and it is now very embarrassing and i am ashamed of myself.

    I have tried to eat right, do exercise , cardio but nothing has helped.

    I have tried combination of Zinc and Horney goat weed one day and Ginseng plus royal jelly other day but things haven't changed.
    One more thing i have noticed is that i don't feel sexy within. I am not sure what is wrong with me and how to return back to normal life.

    My wife is supportive though. She has consoled me that things will be back to normal soon, just like it was back to normal in July- august.

    Now, is the time for fun and planning for future of my family but sadly i am not able to rise up. I am thinking about seeing the urologist again as my urine issue has't gone and this sexual issue has again come back.

    I am 5.7" tall and i weigh 79 kgs. I feel heavy breathing after taking stairs. I am a bit worried as signs suggest that maybe i am suffering from something which isn't just psychological ... Porn induced ED.

    Kindly help.

  • #2
    Welcome to the gym Sinha. It's great you have a loving and supportive wife. Stress causes so many issues. You def. need to cut the porn completely. It may take some time to reboot from it. There is a thread or two on this and I'm sure someone will link you a few in a bit that you should read through.

    I suggest you start some type of Progress Log. You can do that here, or by simply writing in a journal at home to track your progress. I do suggest the Progress Log here though, as our members here are more than helpful and insightful and could offer great advice throughout your journey.

    Good luck to ya, and again, welcome to the gym!
    Be a reflection of what you'd like to see in others.
    If you want love, give love.
    If you want honesty, give honesty.
    If you want respect, give respect.
    You get in return, what you give.

    Comment


    • #3
      Hi, welcome to the gym

      I've had some of the same physical problems. Urinating in particular sounds pretty identical. Before I came here I read about kegels/reverse kegels and started doing them, seeing as the way you find those muscles in the first place is to start/stop peeing then it seems to me exercising them was a good way to go about fixing it. Thing is it didn't really do anything until just last week when I stopped watching porn, cold turkey. I was watching too much, far far too much.

      I think the weak muscle reflex is caused by being in a perpetually aroused state. Biologically you shouldn't be able to piss with an erection, or get erect while pissing, but by being 'on' all day those muscles forget how to go into the 'off' position. It isn't the same as what you'd think of as incontinence, as it's not like you can't hold your water and need rubber pants. It's just hard to go, and when you've gone, stopping doesn't feel right - hence the 'oh and one more thing...' burst once you've pulled your pants up.

      Since cutting out the porn I feel much, much better. I'm still in a state where I find it hard to get aroused by nothing but sensation and imagination (you're one up on me there, having a wife, you lucky devil), but just being able to see myself improve is enough to handle that. You just gotta stay calm and stick with it.

      Just worth noting: cutting down the 'hardness' of porn will do nothing. The problem is increasing novelty. If you go from hard to soft then that's still novel to you. I bounced around from videos to stills, professional to amateur and back again and it just won't improve you at all. Noticing that you're harder doesn't mean you're getting better either, it's just more arousing because it's different.

      Watching this video is the point I stopped, but I doubt it'll present the same Damascene conversion for you (though I hope it does for your sake). Basically my stopping had been a long time coming, and being clean for a week isn't exactly addiction free.

      https://www.youtube.com/watch?v=wSF82AwSDiU

      Hope this helps and good luck with it all.
      Started 28/12/2014 BPEL - 6.5" EG - 5.5" FL ~4" FG ~4"
      27/8/2015 BPEL - 7.5" BEG 5.75" MEG 5.6" FL ~5.5" FG ~4.5"
      Current 26/12/2015 BPEL - 7.7" BEG 5.9" MEG 5.6" FL ~5.5" FG ~4.5"

      Goals - EQ and Stamina BPEL 7.5" MEG 5.8"

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      • #4


        It looks like you have an roller coaster life, sometimes up, sometimes down. Anyway, I'm not expert to help with your concern but I'm here to cheer you up my brother, as your wife said things will be back to normal soon and I'm hoping for that.

        I know there's a knowledgeable gentlemen here to help you out regard on your concern.

        Good Luck Sinha for the future of your family
        GOAL DIGGER !

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        • #5
          to the Gym!
          A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it

          Comment


          • #6
            Welcome Sinha!

            Sounds like stress is definitely a factor. And rightfully so, that's a lot to have going on at once. But also the feeling of depression and negativity towards yourself, the low energy...

            Have you had your testosterone levels, and prostate checked? There may be multiple things going on that seem related, but just result in effect to a similar area. Might be worth looking into, if for nothing else than to rule out any possibilities.

            Be patient with yourself, take time to relax and maybe even meditate, and have faith that things will get better. Your wife is supportive of you, and so should you be supportive of you too.

            Wishing you all the best!
            Going an inch and 1/2 deeper than before

            Comment


            • #7
              Welcome to the gym, try get fit etc. Good luck with your PE
              League of Legends ​/ Top Performers / Pull the Chute

              My Log / KITJ / KITV / Phallosan Tips / 2014 Challenge Statistics

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              • #8
                Hiya Sinha and welcome to the forums!

                Comment


                • #9
                  Welcome to the gym Sinha!

                  Good luck, I hope it all works out for you bro!
                  "Those who know others have knowledge,
                  those who know themselves have insight.
                  Those who master others have force,
                  those who master themselves have strength". - Lao Tzu

                  Comment


                  • #10
                    Many Thanks.

                    After writing this post.. i went straight to my treadmill and ran.. I ran for only 8 minutes but i maintained my speed .and i was constantly checking my pulse which was up around 170-180 mark.. I did that just to check if my heart was still ok as i use to feel knot around my heart area. After completing the cardio.. i was spent..

                    At that night .. somehow, my touch came back and i had sex. I felt the same .. old penis of mine and this made me very happy.

                    I had sex twice that day but i wasn;t bale to cum.. but i didn;t think too much abt it.

                    I was happy to have my erection back. I had also applied mustard oil in my genital and it also seem to have worked.

                    I also noticed that my urine issue was also reduced from next day.

                    Since that day i am continuously doing the cardio on Stepped machine for 8 mins. I haven't pushed myself to go beyond yet..but i am thinking of increasing my Cardio session to 10 mins. I maintain higher pulse rate.. around 170-180.. all throughout.. which is hard on my body but i feel relaxed after the exercise.

                    My erection are back but they are not very consistent. I need to keep running.

                    Comment


                    • #11
                      I am staying away from porn and any sort of sexy porn pics on tumblr. I want myself to visualise things and be sexy in mind like i use to be.

                      I am not sure why .. my body has changed. I want to change the way things have been working.. and for things to change. i have to change from within.

                      I am spending more time in Kitchen.. helping wife with food. I am now more proactive in my house. Earlier i use to spend time infront of my TV after coming back from Office. Now i dont want to relax..but keep myself engaged such that my mind is preoccupied with work.. rather than me thinking about issues.

                      Please advise, what are the healthy habits for a good sex life. What should i eat ..drink ..and do .. to keep healthy.

                      Comment


                      • #12
                        Congrats on quitting porn, your sex life will benefit from it, a lot!

                        Eating healthy means you do not deprive your body from any food groups, make sure you eat a variety of fruits and vegetables, proteins and healthy fat, complex carbohydrates, if you have no health problems that mandate certain diets of course (ie. diabetes or any other condition).

                        And avoid processed food, junk food, and sugar.

                        You can start easy workouts at home, about 10 minutes a day, pushups, situps, leg lifts and squats should not be a problem. And walk/jog two to three times a week, start slow at first so you do not hurt yourself or get injured.


                        Bond with your wife, listen to her, be there when she needs you, help her, and make her feel safe.

                        The following articles should be of great help!

                        The Pursuit of Sexual Pleasure

                        75 Ways To Add Variety To Your Sex Life


                        Lust in Marriage
                        A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it

                        Comment


                        • #13
                          Many thanks for the advice. i will definitely use these links for more information.

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                          • #14
                            Mr.B8 gave you some great links. Remember staying focused on positive things about your self, your wife, and your life in general helps your overall health also. Dont worry be happy. Enjoy your journey.
                            ALL THE WAY WITH GOOD OLE JAY!

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