A guy from Malaysia

[MortalWolf89 Junior Member Find all posts View Profile Close MortalWolf89]

Hi Im from Malaysia and born as an Asian and it was really greatful as I found this site 3 days ago..I'd been doing a lot of research on how to make penis bigger but none of them really works for me(Im not really consistent) and hopefully some of experts from here would guide me.Im just an ordinary guy and my size is around 4.9 inch(Asian) in length and my girth is 4.6 inch that's under average so I felt ashamed of it.Sorry for my bad english I hope u guys can share some of your routine as well as something that can motivate me to be a better persont.By the way,I've just started the JP90 days workout and my PI is positive.I did 10 minutes of warm up with hot towel and 5 minutes on stretching in 5 direction and also jelqed for about 10 minutes(150 strokes) that's all my routine hope you guys can share something new for me.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

When done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide


Good luck on your PE journey, PE safely!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Hello MortalWolf89, and welcome to the Gym!

Your English is fine, no apology needed.

First, your size is absolutely nothing to be ashamed of. Your measurements put you right in the average range, which is where the majority of men fall. And it's plenty big enough to give pleasure to the partner of your choice.

MrB8 has given some great info to get you going on a safe and successful PE journey. Sounds like you are already off to a good start with the JP90, and positive PI's. That's great, keep it up!

Of course, if you have any questions, or don't understand something, the great members here are always happy to help. Don't hesitate to jump right in and get involved. Feel free to ask here, start a thread, or start a log in our Progress Forum.


Best of luck to you. Stay safe, and patient.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Welcome as stated your penis is great. Now about being a better person. Love your self and others. That covers it. Do that and you are perfect. Enjoy your journey, and your penis

[phoenix09 Senior Member Find all posts View Profile Close phoenix09]

Welcome! JP90 is great so stick with it. Also I'd suggest reading all the threads on the forum and articles on the website that you can, there's a lot of great information there. Also the ED and Pre-E forums are great even if you don't suffer from those problems the techniques there can go a long ways towards giving you more control!

[jelqnoob1 Junior Member Find all posts View Profile Close jelqnoob1]

Hey welcome to the gym buddy, JP90 is absolutely great! keep pushing forward and read the success stories to keep motivated, thats what I do lol.

[Phoenix7672 Senior Member Member of the Month Oct 2015 Find all posts View Profile Close Phoenix7672]

If you want to check against studies:

How Long is My Schlong?

4.6" girth is essentially where some studies put average, which is typically in the 4.6-4.9" range. I know a number of people too have all mentioned condoms run smaller in Asia as well, so this could very likely mean that 4.6" might be slightly bigger too than compared to other areas of the world.

Anyhow, no matter what brings us all here, read up, start slow and safe, and see what it gets you.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

It's great to see you have started the JP90, it's a good beginners routine. You have been given a lot of great advice and links to read, so do plenty of reading, ask questions and join in.

Good luck and always PE safely.

[Jaewonlee Senior Member Find all posts View Profile Close Jaewonlee]

Hello my fellow Asian bro,

good luck with your journey, I am also Asian, and have started this 2 weeks ago. I too am on the smaller side. So hopefully I can get some gain from this. Good luck!!!

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hiya MortalWolf89 and welcome to the forums!

Thanks for taking a moment to introduce yourself; we're happy to have you join our friendly community. In case you were not already aware, I just wanted to let you know that in addition to the many knowledgeable male members, there are also some helpful and supportive ladies available on the forum as well. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Wishing you much success on your PE journey!

[MortalWolf89 Junior Member Find all posts View Profile Close MortalWolf89]

I appreciate your kind guys and thanks for the motivation!! I know im in the right track as my PIs is positive by now. Can't wait to see the results

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

Welcome and stay positive and disciplined

Are you ethnic Malay? I know Malaysia is quite multicultural with significant Indian and Chinese diaspora/communities. I'm just asking because I don't really understand referring to yourself as 'Asian'. It seems odd being an Asian myself (I am Indian) and people don't refer to themselves as European around here. Thanks.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Welcome mortalwolf89

[MortalWolf89 Junior Member Find all posts View Profile Close MortalWolf89]

Ohh I was forgot to mention about that.Yes Im half chinese and Malay

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Welcome to Pegym!

You have started with great beginners program that will condition you for more advanced exercises.

Keep believing in yourself and your success with PE.

Read all the beginner stickies and keep educating yourself on the subject of PE it is really important to know what your doing since your at the end of the day dealing with your own penis.

Stay consistent with your routine while following your Physiological indicators so you will not be overtraining.

I talk often about staying consistent and dedicated since if your performing your exercises correctly and know what your doing that is basicly one of the most important things that you can do to make PE success for you.

https://www.pegym.com/articles/physi...ur-best-friend

Good luck to you in your journey!