first post

[smithereens Junior Member Find all posts View Profile Close smithereens]

Hello all! I'm about 6 weeks into a newbie program and just thought I should make it official by posting. Great site!! This is the best site of it's kind that I have found. Everybody seems to be very helpful. I've already learned more about PE than I thought there was to know! I've decided to commit to a program,and once I commit to something I stick with it. I'm looking forward to the journey.

[AlpineNewt Senior Member Member of the Month Sept 2014 Find all posts View Profile Close AlpineNewt]

Hello & welcome smithereens,

Which newbie program are you doing?

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Welcome and thank you for signing up !

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey smithereens!

Welcome to the Gym.

if you have not already, you should read https://www.pegym.com/forums/beginne...cess-here.html Lots of good information for beginners as well as safety tips.

Also take good beginning pictures and measurements so you can properly track your progress.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Most Popular PE Forum FAQs


What to Expect....A Beginner's Guide



Good luck on your PE journey, PE safely!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Welcome to Pegym!

JP90 is a really good beginner program I and many others have started their journey with it.

https://www.pegym.com/forums/beginne...r-routine.html

Keep believing in yourself and your success with PE.

Read all the beginner stickies and keep educating yourself on the subject of PE it is really important to know what your doing since your at the end of the day dealing with your own penis.

Stay consistent with your routine while following your Physiological indicators so you will not be overtraining.

https://www.pegym.com/articles/physi...ur-best-friend

Good luck to you in your journey!

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

Yes it is the best site of it's kind. There is plenty more to learn, so keep up the reading. As you have seen the great members here are very helpful, so don't hesitate to ask questions. It's good that you can commit to somethig and stick with it. Dedication, consistency and patience will also be key to your success.

Good luck and always PE safely.

[smithereens Junior Member Find all posts View Profile Close smithereens]

I started the JP90 program on Dec. 12.

[phoenix09 Senior Member Find all posts View Profile Close phoenix09]

That's a great program. I did the same as you, started JP90 and made an account after I had been doing it for a while. You should start a log in the progress forum to help yourself stay dedicated and help yourself and others figure out what works and doesn't work!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Welcome to the Gym Smithereens. Be safe and enjoy your journey.

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym smithereens!

Good luck with JP90, keep an eye on those PI's!

[smithereens Junior Member Find all posts View Profile Close smithereens]

Thanks for the encouragement,guys. I do intend to start a progress log very soon. There is a wealth of knowledge and information to be found here on the forums,especially the stickies. I've spent a lot of time reading and re-reading in an attempt to get educated. I know I will have questions as I go along and it is very re-assuring to know that I am in the best possible place to get answers! Thanks again! "In it for the long haul."

[BigRooster Senior Member Member of the Month Apr 2018PEGym Hero Find all posts View Profile Close BigRooster]

Hello Smith and welcome to the Gym.

[smithereens Junior Member Find all posts View Profile Close smithereens]

Some other info that may be pertinent to potential progress: 52 years of age. Married (30 years). Not a very strong sex-life due to wife having some health issues. 6'1" in height. 230lbs. I want my gear to be proportionate to the rest of me!

[lafoor7 Member Find all posts View Profile Close lafoor7]

Just follow the program and don't get carried away. I was sidelined for almost a month because I was going at it too hard. Be patient and it will payoff.