Hello all!

[Jacquo Member Find all posts View Profile Close Jacquo]

Here is my history. At age 25 my ex measured me at 6 nbpel by 5 meg but at they age I had no fat pad so it's the same as bpel. Fast forward to now at 55 I'm at 7 bpel by 5.75 meg. I have no idea why the change and did no PE, not that I'm complaining about it.

I'm not totally new to PE and been doing a lot of reading on the subject. About 6 months ago I started jelqing in the shower doing 50 then a 100 every other day to get used to it and learning my own technique with 0 gains. That's when I got serious and started reading about gaining girth and came up with my own plan based on others and their history.
So here is my current routine.

5 minute hot shower warm up keeping shower on hot and low to keep it hot and steamy
2 sets of 5 way stretches to loosen up
5 sets of 30 jelqs first set at 40 eq and work up to 70 q for last set
In between sets message and squeezes.
Work up to 90+ eq then put on two silicon cock rings on on top of the other
and do kegels for a minute then finish my shower and warm down.

During the month of January I gained 1/8 meg and no length!
Here are my priorities.
1 - Improve eq (girth without good eq = failure)
2 - Increase girth to 6.5 or until wife says enough
3 - Increase length if it happens in OK but not too much. (no cervix pounding wanted)

An advise will be greatly appreciated.
Looking forward to my journey of PE.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

When do you remove the cock rings?

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Welcome to the gym Jacquo, sounds like your pretty familiar with the basics. You could try a more structured routine like JP90 for a while, atleast until your well conditioned for advanced stuff. From there you could look into more advanced manual length exercises, Extending, and Hanging for length. Then there's advanced manual girth exercises Clamping, and pumping for girth.

Hope this helps and good luck on your journey!

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Oh yea and to add onto my previous post READ THIS BEFORE POSTING!

[Jacquo Member Find all posts View Profile Close Jacquo]

About 5 minutes or so never more than 10

[Jacquo Member Find all posts View Profile Close Jacquo]

I have read it. If I do something wrong please guide me in the right direction, as I am new and learning.
Thanks

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

I am sorry I also want to welcome you. Good job on the routine. I got wrapped up in the cock rings because it was the most obvious chance of injury. So welcome, and sorry for my lack of welcoming. Stay safe brother, enjoy your journey.

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Welcome to the forums Jacquo!

We're so happy you decided to join our friendly community. I just wanted to let you know that in addition to the many knowledgeable male members, there are also some helpful and supportive ladies available on the forum as well. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Best wishes on continuing your PE journey!

[Jacquo Member Find all posts View Profile Close Jacquo]

Thank you all for the warm welcome.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome Jacquo!

Your routine looks good, well done. Girth takes longer for some. But the fact you have seen gains is a good sign. If your EQ is suffering, it may be a sign of overworking. Make small changes if you do, and give it time to see if it has any effect on the EQ before changing again.

For length, and girth, you may want to consider bundled stretches. Some have found good success by actually doing less stretches, but using this alternative.
Step-By-Step Bundled/Corkscrew Stretch

Good luck to you, and glad to have you here.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Welcome to Pegym!

A good beginner program to start with is JP90 it will condition you for more advanced exercises and will overall condition your penis really well.

https://www.pegym.com/forums/beginne...r-routine.html

Start with that program and eventually condition yourself with manual girth exercises towards clamping.

You need 6 months of consistant experience in PE to attempt clamping.

Keep believing in yourself and your success with PE.

Read all the beginner stickies and keep educating yourself on the subject of PE it is really important to know what your doing since your at the end of the day dealing with your own penis.

Stay consistent with your routine while following your Physiological indicators so you will not be overtraining.

https://www.pegym.com/articles/physi...ur-best-friend

Good luck to you in your journey!

[Jacquo Member Find all posts View Profile Close Jacquo]

No the jelqing has not caused any EQ problems in fact it has helped. I had a love making session with my wife and noticed a big improvement in EQ and so did she. My main goal was EQ due to my age and the rest is gravy. Girth is her liking.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Haha, increase girth until the wife says enough! Good approach

[Jacquo Member Find all posts View Profile Close Jacquo]

Yeh I told her about my PE and that I was going to work on girth, that she loves, and she thought I was messing with her until after a month of PE and she noticed the gain in girth and EQ. Then I asked her how big do you want it? She said as big as you can make it! I told her be careful what you ask for....LOL
Bottom line it's all good as long as she is happy / happier...

[BigRooster Senior Member Member of the Month Apr 2018PEGym Hero Find all posts View Profile Close BigRooster]

Welcome to the Gym Jacquo!