Just joined!

[edot Junior Member Find all posts View Profile Close edot]

Hi all,

Just thought I'd make a thread to introduce myself and run my first routine by you guys! I'm currently at 6" BPEL and 4.5" EG. Hoping to get to 7" BPEL and 6" EG if possible! The routine I'm currently using looks like this:

5 minutes warm up using a rice sock
Stretching and holding for 30 seconds; up, down, left and right. Going through this twice, so overall 60 seconds in each direction
10 minutes of wet jelqing at around 50-60% erect, holding an OK grip at the base of the penis with one hand and jelqing for around 3-4 seconds to the glans with the other hand, I usually do a kegal after reaching the top to get more blood into the penis.
A warm down of 5 minutes using the rice sock again.

I was originally planning on doing this two days on one day off, but after reading JP's routine I think I'll go for the 5 days on 2 days off instead. I've only done 2 sessions so far and couldn't believe how my flaccid hang had improved after the first session. I was a at maximum hang all day. After the sessions my penis feels almost a bit 'fluffy' and looks larger.

Does this routine look good so far? Any and all advice appreciated, or just drop by to say hello!

Regards,

edot

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

Your length goals are realistic and achievable, but you will need to be very patient about girth, it may take you a while, but you can get there with persistent and consistent training, I can't stress enough the importance of safety, pay close attention to all the precautions and you will do fine.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.

Go with the schecule that fits best in your daily life routine and gives you more positive PIs, most beginners start with a 2 ON 1 OFF schedule, try it and see where you will go from there.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


What to Expect....A Beginner's Guide



Good luck on your PE journey, PE safely!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Well hello edot! Welcome to the Gym!

Yep, your routine looks pretty good. Two things to consider if your PIs don't respond well. Most routines just start out with 30 second stretches. So 60 may, or may not, be too much in the beginning.

Also, the JP90 as written may need to be adjusted a bit for your own personalized response. 5/2 may work, but so may the 2/1 as MrB8 said.

Both of those depend on PI results. So just something to keep in mind.

Of course, if you have any questions, or don't understand something, the great members here are always happy to help. Don't hesitate to jump right in and get involved. Feel free to ask here, start a thread, or start a log in our Progress Forum.


Best of luck to you. Stay safe, and patient.

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym edot!

Good luck with your routine, stay positive!

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

Glad to have you with us, have a safe PE journey!

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

I think your routine looks good to start out. Starting slow and gradually working your way up is the best way to go. Stay dedicated, consistent and patient and you will start to see results. Keep an eye on your PI's.

Good luck and always PE safely.

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Welcome to the forums edot!

We're so happy you decided to join our friendly and helpful community. I just wanted to let you know that in addition to the many knowledgeable male members, there are also some insightful and supportive ladies available on the forum as well. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Wishing you much success on your PE journey!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Welcome to Pegym!

Your routine looks good something to build up on later on.

Keep believing in yourself and your success with PE.

Read all the beginner stickies and keep educating yourself on the subject of PE it is really important to know what your doing since your at the end of the day dealing with your own penis.

Stay consistent with your routine while following your Physiological indicators so you will not be overtraining.

https://www.pegym.com/articles/physi...ur-best-friend

Good luck to you in your journey!

[edot Junior Member Find all posts View Profile Close edot]

Thank you all for the replies, advice and encouragement!

Hopefully this will be the beginning of something good for me. Just to clarify the 60 second stretches are 2 separate 30 seconds stretches. First I stretch up, down, left, right for 30 seconds, then I repeat again for another 30 seconds, totaling 60 seconds overall, the two 30 second stretches are not done in succession.

Again I'm seeing great improvements in terms of flaccid hang, definitely a very encouraging sign, should keep me on track!

Also I have another question. I do my PE lying down flat on my back, is this not recommended? It's just that everytime I see exercise advice it's usually sitting or standing.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Welcome to the gym. Have a look at the league of legends thread in my sig.