Total beginner

[BigRooster Senior Member Member of the Month Apr 2018PEGym Hero Find all posts View Profile Close BigRooster]

JP's 90 Day Beginner Routine

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

Gaining 2 inches in one year is highly unlikely, that may take several years. Trying to gain too fast will most likely lead to injury. Take a look at the PE gym top performers found here https://www.pegym.com/forums/success...erformers.html and you can see how long it took them to gain.

I suggest that you start with a manual routine such as the JP90 That Big Rooster has linked. Also there is a lot of information for beginners in the START HERE! thread that can be found at the top of the page. Do plenty of reading to educate yourself on proper and safe PE.

Good luck and always PE safely.

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Thank you very much, wise Lady. I enjoy your support !

Je suis votre serviteur...

You are very welcome couplesage. Just follow the advice provided by these fine gentlemen and they will get you started in the right direction.

Non monsieur, nous sommes tes serviteurs

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Thank you very much, wise Lady. I enjoy your support !

Je suis votre serviteur...

I just love it when he talks dirty! ( what does that je suis whatever mean? I bet ya it's good)

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

I just love it when he talks dirty! ( what does that je suis whatever mean? I bet ya it's good)

Behave Cuspie...

Je suis = I am

...as in I am always right! What?! Isn't that what you said?

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Hello Couplesage!

Not much to add to the advice, or flight instructions , except another warm welcome.

Good luck, be safe and patient, and wishing you a successful flight...I mean, journey.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

I think they were both offering to serve you rum cookies, Cusp.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

You should see me and Popol go at it. Pumps in hand -

I love a good mod spar.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

2" in a year? Not likely. To gain that much is extremely extremely rare. Unless you are suffering from severe ED, you will probably not gain that much in a year. Have a look at the league of legends thread in my signature for how to set realistic goals. If you gained 1" - 1.5" in a year you would be considered a quick-gainer even. PE is a slow process.

My objective is to win in length and also in thickness. I give myself one year to win 2".

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

2" in a year? Not likely. To gain that much is extremely extremely rare. Unless you are suffering from severe ED, you will probably not gain that much in a year. Have a look at the league of legends thread in my signature for how to set realistic goals. If you gained 1" - 1.5" in a year you would be considered a quick-gainer even. PE is a slow process.

I agree with you. But isnt 60+ year old PEers rare too?

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Rare like a fine wine or good scotch. Smooth.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

You should see me and Popol go at it. Pumps in hand -

You forget you posted a picture of you and popols pump that you go at it with. hahahahahaha I hope neither of you hate me.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Nope, not at all. A lot of the gentlemen that start older have incredible gains. However, there is a strong correlation between them having poor EQ/ED when starting and their gains. Also, a lot of them seem to re-gain lost size from years prior. Still, gains are gains.

I agree with you. But isnt 60+ year old PEers rare too?

[couplesage Member Find all posts View Profile Close couplesage]

I'll try to be patient...

Thank you for the advice.

[couplesage Member Find all posts View Profile Close couplesage]

Hi !

After five days of not so easy practice, I have reach 1h15mn. This weekend I'll try to reach 2h. I've add a few FAI and very light jelqing in shower.