Hello

[GoogleIt Junior Member Find all posts View Profile Close GoogleIt]

Hello guys i'm new here, while i was searching on PE on the internet and after some reading i realized this is the right place i should begin and stay with because most of the ppl here are so friendly and helpful and i thank you for that soo i'm 25 years old btw and imma try the JP90 in the upcoming days so wish me luck guys

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

A good place to start is to do some reading in the START HERE thread that can be found at the top of the page. The JP90 is a great routine to start off with for most beginners. Start off slow and gradually increase over time.

There is a lot to learn, so use your time during the JP90 to further educate yourself. There is a wealth of information here, do plenty of reading and don't hesitate to ask questions.

The key to being successful is to be dedicated, consistent and patient. PE does work, but it won't happen overnight. The rewards for putting in the time and effort are well worth it in the end.

Good luck and always PE safely.

[GoogleIt Junior Member Find all posts View Profile Close GoogleIt]

Thank you and i will totally do more reading and i bet its gonna take a while to understand since my english lvl is poor

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Your English seems fine, welcome. If you run into anything just ask us. Be safe and consistent and you will reach your goals.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Frequently Asked PE Questions and Topics


What to Expect....A Beginner's Guide



Good luck on your PE journey, PE safely!

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym Googlelt!

Keep an eye on those PI's, also you might want to start a log in the progress forum.

Good luck, stay safe!

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

Gentlemen above are already given you an advice to start your PE journey, Read as much as you can, Gain knowledge and you'll be fine.

Glad to have you with us, have a safe PE journey!

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hello GoogleIt!

Welcome to join our friendly and helpful community. Since the male members are better at addressing your PE concerns, I just wanted to let you know that there are also some insightful and supportive ladies available on the forum as well. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Wishing you much success on your PE journey!

[GoogleIt Junior Member Find all posts View Profile Close GoogleIt]

Thanks for the warm welcome ladies and gentelmans <3

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Hello GoogleIt, and welcome!

There is a bit of info to read, but it's all designed to help. Not only your success, but your safety as well.

So take your time, read through it as you can, and focus on just what applies for right now. As a beginner, stick with the basics, and work in the other info as you have time.

Glad to have you here, and best of luck to you!