Hello all :)

[16.5x5.1 Junior Member Find all posts View Profile Close 16.5x5.1]

Hello, I just signed up
Hi, I'm 19 years old and I want to increase the length of my friend!

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Frequently Asked PE Questions and Topics


What to Expect....A Beginner's Guide



Good luck on your PE journey, PE safely!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Welcome, enjoy reading the threads MrB8 provided. Be safe, consistent, persistent, and patient and you will achieve your goals. Thanks for joining us.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

As mentioned above a good place to start is to do some reading in the START HERE thread that can be found at the top of the page. The JP90 is a great routine to start off with for most beginners. Start off slow and gradually increase over time.

There is a lot to learn, so use your time during the JP90 to further educate yourself. There is a wealth of information here, do plenty of reading and don't hesitate to ask questions.

The key to being successful is to be dedicated, consistent and patient. PE does work, but it won't happen overnight. The rewards for putting in the time and effort are well worth it in the end.

Good luck and always PE safely.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Well hello, and welcome! Nice to meet you, and thanks for joining us.

A good beginner routine with stretches and jelqs will get you going in the right direction.

Also, check out the stickys on the top of each forum, and the links in the blue bar at the top of the page. They all contain great information on whatever you might be interested in.

Of course, if you have any questions, or don't understand something, the great members here are always happy to help. Don't hesitate to jump right in and get involved. Feel free to ask here, start a thread, or start a log in our Progress Forum.

Best of luck to you!

[Phoenix7672 Senior Member Member of the Month Oct 2015 Find all posts View Profile Close Phoenix7672]

username is suspect. lol

[16.5x5.1 Junior Member Find all posts View Profile Close 16.5x5.1]

Suspect? Why?

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hiya 16.5x5.1!

No need to worry, I think Phoenix was just teasing because of the penis size implication of your username.

Welcome to our friendly and helpful community. Since the male members are better at addressing your PE concerns, I just wanted to let you know that there are also some insightful and supportive ladies available on the forum as well. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Wishing you much success on your PE journey!

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Welcome to the gym 16.5x5.1!